37 results found
Healthy eating
… Reducing risk of food allergy in your baby Last updated March 31, … like another food allergy or eczema. Talk to your baby’s health care provider to find out if they are at increased … some of the common allergen into prepared infant cereal or fruit puree. See the recipes below for details. Offer your …
Healthy eating
… pasteurized egg products instead. Wash raw vegetables and fruit well with clean, running water before eating. Fully … way through to steaming (to at least 74ºC). Do not drink unpasteurized fruit juice or cider. Pasteurized juice and cider are the safest …
Healthy eating
… nuts and seeds, peanut or other nut butters, and dried fruit. Include good sources of protein with meals and … day. Water and other fluids such as tea, coffee, 100% fruit juice and broth count toward your total fluids. Choose … raw eggs or eggs with runny yolks uncooked soft cheeses unpasteurized dairy products. For more information on foods …
Healthy eating
… diet is made up of mostly plant foods: vegetables, fruits, whole grains, legumes (lentils, dried beans, and … cancer, help manage your weight, and improve your overall health. This handout provides ways to include more plant … garlic. Choose fresh, frozen, or canned fruit instead of juice. Fruit has more fibre and is more satisfying and …
Healthy eating
… how much sodium there is in food can help you make more healthy food choices. The table below lists foods and their … choices. Food Serving Size Sodium (mg) Vegetables and fruit Tomato sauce, canned 125mL (½ cup) 614 Sauerkraut, … 1 small 447 Pepper, jalapeno, canned 1 pepper 368 Tomato juice, canned 125mL (½ cup) 325 Pickles (dill) 1 small 299 …
Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating and … Steps you can take Dips, salad dressings and sauces Take a fruit or vegetable platter with low calorie dip as a … cutting the oil in half and using a variety of herbs, lemon juice, wine/balsamic vinegar or chicken broth. For creamy …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last … to no added sodium. Great choices include: Vegetables and Fruit – fresh and frozen fruits and vegetables, canned fruits in their own juice, low sodium canned vegetables. Whole Grains – oats, …
Healthy eating
… PDF Document English Document French On this page: Provide healthy hydration Provide healthy meals and snacks Act to … as Sell Sometimes beverage category options such as 100% fruit and vegetable juices and reduced sugar chocolate milk. Before offering …
Healthy eating
… Guidelines for food & beverage sales: Planning healthy cafeteria menus Last updated June 1, 2014 Download … Well with Canada's Food Guide at every meal: Vegetables and Fruit: Prepare meals with vegetables and/or fruit covering … products for jams/jellies and fruits canned in their own juice or water. Add milk, buttermilk or yogurt instead of …
Healthy eating
… risk of gout flares or attacks. Steps you can take Follow a healthy diet that is low in saturated and trans fat. A diet … each day. Also, choose vegetables as a snack. Choose whole fruit instead of juice. Aim to have at least three servings of fruit each …
