21 results found
Healthy eating
… Steps you can take Drink plenty of fluids, especially water. This is the most important thing you can do to lower … of glasses you have. Most of your fluid should be from water. You can also drink milk, fortified plant-based … drinks such as energy drinks, sports drinks, flavored waters, soda, sweetened tea and coffee, and fruit flavored …
Healthy eating
… healthy hydration Suggest that students bring refillable water bottles to drink fluids before, during and after activity and play. Make water accessible to students at all times. Offer at least … of fluids from the Sell Most beverage category such as water, carbonated water, plain milk and unflavoured …
Healthy eating
… barbecuing, boiling, baking, poaching or steaming. Make water and low-fat milk options available at every meal. … milk-based products Unsaturated fats Lean meats and poultry Water to quench thirst Act to support healthy eating Score … for jams/jellies and fruits canned in their own juice or water. Add milk, buttermilk or yogurt instead of cream, sour …
Healthy eating
… prevent new flare-ups. Allow your child to soak in bath water every day. Soaking for about 10 minutes is best. Use lukewarm water not hot water. Use mild soap and only on skin surfaces that need …
Healthy eating
… poultry and eggs, wash your hands with hot, soapy water for at least 20 seconds before and after preparation. … or a bleach solution (5 mL household bleach to 750 mL of water) and rinse with water. Wash your hands and kitchen surfaces often to help …
Healthy eating
… Others come from cigarette smoke and pollutants in air, water and food. A diet rich in antioxidants helps to keep … potato, carrot, leafy vegetables, pumpkin, squash, guava, watermelon, grapefruit, apricots, broccoli and cantaloupe. … you absorb some nutrients better. Use a small amount of water when steaming or microwaving vegetables. This helps …
Healthy eating
… The kidneys main functions are to: Regulate the amount of water in the body Get rid of waste products Balance minerals … At each stage the body is less able to get rid of extra water and waste. In early kidney disease, the main goal is … salt substitutes that contain potassium. 3. Drink enough water to stay well hydrated. In general, if your urine is …
Healthy eating
… Drink 6 to 8 cups (1.5 to 2.0 L) of fluid each day. Make water your drink of choice. Fibre draws water into your stools to keep them soft and easy to pass. …
Healthy eating
… heat-proof glass container sitting in a larger pot of cold water. The fat will float to the top and the juice will … of fat with the baster and add broth or vegetable cooking water if a large amount of gravy is needed. Thicken with …
Healthy eating
… and t-shirts School supplies like pens or glue sticks Water bottles with school logo VIP parking spaces Puzzles … to serve and sell at school fundraising events include: Water, plain milk, fortified unsweetened soy beverage, …
