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Healthy eating
… Healthy eating guidelines for food safety during pregnancy Last updated April 1, 2015 Download … poultry and eggs, wash your hands with hot, soapy water for at least 20 seconds before and after preparation. … or a bleach solution (5 mL household bleach to 750 mL of water) and rinse with water. Wash your hands and kitchen …
Healthy eating
… healthy hydration Suggest that students bring refillable water bottles to drink fluids before, during and after activity and play. Make water accessible to students at all times. Offer  at least … Food Safe Program Food Safe Certification (online food safety course) Eating Well with Canada’s Food Guide © 2013 …
Healthy eating
… Osteoporosis Canada https://osteoporosis.ca Food safety: Canadian Partnership for Consumer Food Safety Education www.fightbac.org/ Additional resources For …
Healthy eating
… cooking is difficult. Drink 8 to 12 cups of fluid each day. Water and other fluids such as tea, coffee, 100% fruit juice … especially if you have a poor appetite. Use good food safety practices. Some cancer treatments lower your body’s …
Healthy eating
… Steps you can take Drink plenty of fluids, especially water. This is the most important thing you can do to lower … of glasses you have. Most of your fluid should be from water. You can also drink milk, fortified plant-based … drinks such as energy drinks, sports drinks, flavored waters, soda, sweetened tea and coffee, and fruit flavored …
Healthy eating
… swelling, redness, or rash Stuffy or runny nose with itchy watery eyes Vomiting Cough Although less common, vomiting, … butters Blend 15 mL (1 tablespoon) of breast milk or warm water to 15 mL of smooth peanut butter. Blend until smooth … Toddler’s First Steps https://www.healthlinkbc.ca/toddlers-first-steps © 2017 Province of British Columbia. …
Healthy eating
… is especially good news for parents who have babies and toddlers who are at increased risk for food allergy. How can … prevent new flare-ups. Allow your child to soak in bath water every day. Soaking for about 10 minutes is best. Use lukewarm water not hot water. Use mild soap and only on skin surfaces …
Healthy eating
… important. Cooking is a great time to teach about food safety. Remind children to wash their hands before and after … together is also a great way to teach kids about kitchen safety. Always supervise their activities. Getting burned or …
Healthy eating
… baby. See the Additional resources for specific food safety information. Avoid alcohol during pregnancy. You can … Additional resources Healthy eating guidelines for food safety during pregnancy Your Guide to a Healthy Pregnancy …
Healthy eating
… barbecuing, boiling, baking, poaching or steaming. Make water and low-fat milk options available at every meal. … milk-based products Unsaturated fats Lean meats and poultry Water to quench thirst Act to support healthy eating Score … for jams/jellies and fruits canned in their own juice or water. Add milk, buttermilk or yogurt instead of cream, sour …