37 results found
Healthy eating
… Introduction Gout is a type of arthritis. It occurs when high levels of uric acid cause crystals to form in your joints and soft tissues, leading to inflammation, pain … body may naturally make a higher amount of uric acid or have more difficulty getting rid of it. Certain medications …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red blood cells healthy and to make DNA, the … your diet, keep a food record for one or two days. Record what and how much you eat and drink. Add up the vitamin B12 …
Healthy eating
… 1, 2009 Introduction This resource is designed to help you to cook and eat healthier on special social occasions. … before you leave home so that you are not too hungry when you arrive at a party or restaurant. The following tips … fat yogurt, buttermilk, or light mayonnaise (see recipe). When eating meat or poultry, use cranberry sauce, fruit …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your kidneys are bean-shaped organs about the size of a fist. Most people have two kidneys, one on each side of the spine just below … of chronic kidney disease (CKD). In early stages (1 and 2), your kidneys may work well enough that you do not have any …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen cupboard and wondered what you were going to eat next? What if you’re tired, out … you don’t need. Tips to increase success Use the tips below when getting started. Start slowly and build on your …
Healthy eating
… with others. Here are some tips and strategies to help you get started. Schedule time to eat together Eating … lessons or rink-side before hockey. Tip: Once you decide what meal you are going to eat together, mark it on your … & prepare meals Eating together is more likely to happen when everyone helps. Involve kids of all ages in planning, …
Healthy eating
… and Beverage Sales in BC Schools. Here are some examples of what these groups can do: Students Start a student advisory … vending machines, school stores and at school events Voice your opinion. Participate in events such as taste testing of … may restrict the influences of marketing Use the Checklist when preparing freshly made food to be sold at school events …
Healthy eating
… healthier food at competitive prices: Let people know that your school supports healthy eating. Consider doing a survey to see what parents, students and community members would buy in … or serving food is handling the food properly (e.g. servers have hand-washing stations). Use single use plastic dishes …
Healthy eating
… the first ingredient on a label. Milk and Alternatives: Have milk and milk alternatives readily available for sale … as beverages and use lower-fat milk products as ingredients when preparing food. Meat and Alternatives: Use lean whole … cardamom, cumin, paprika and more. Being a hot shot. Give your dish some heat with crushed chili pepper. Adding tang …
Healthy eating
… About Vitamin K Vitamin K is a fat soluble vitamin. You need some vitamin K every day for good health. Vitamin K helps your blood to clot when you are bleeding. People who take warfarin (Coumadin®) … mcg *Very high amounts of vitamin K supplements could still have side effects. Vitamin K Content of Some Common Foods …
