33 results found
Healthy eating
… BC www.healthlinkbc.ca – Get medically approved non-emergency health information. Quick Nutrition Check for …
Healthy eating
… BC www.healthlinkbc.ca – Get medically approved non-emergency health information. … Healthy eating guidelines …
Healthy eating
… BC www.healthlinkbc.ca – Get medically approved non-emergency health information. … Food sources of sodium …
Healthy eating
… 125 mL (½ cup) 176 Celery, raw 125 mL (½ cup) 165 Mushrooms, white, raw 125 mL (½ cup) 161 Broccoli, raw, chopped … BC www.healthlinkbc.ca – Get medically approved non-emergency health information. … Food sources of potassium …
Healthy eating
… you don’t need. Tips to increase success Use the tips below when getting started. Start slowly and build on your … to prepare. Some days and weeks are busier than others. When you don’t have a lot of time, choose simple meals that … can prepare the meal ahead of time and simply re-heat it when you need it. Think about who you share your meals with. …
Healthy eating
… & prepare meals Eating together is more likely to happen when everyone helps. Involve kids of all ages in planning, … children to show or tell you how much they want to eat and when they are finished eating. An important part of healthy eating is learning to stop when they are full. Being forced or pressured to finish food …
Healthy eating
… changed to vitamin A in the body. These are best absorbed when eaten with a small amount of fat. Flavonoids include … as liquid vegetable oils such as canola, olive, or soybean when you cook and prepare meals. Healthy fats and oils … absorb some nutrients better. Use a small amount of water when steaming or microwaving vegetables. This helps prevent …
Healthy eating
… as beverages and use lower-fat milk products as ingredients when preparing food. Meat and Alternatives: Use lean whole … fruits and vegetables. Use reduced sodium options when choosing products such as canned vegetables, pasta … Adding fresh herbs just before serving (herbs lose flavour when cooked). Spicing it up. Experiment with spices like …
Healthy eating
… include more plant foods in your diet. Steps you can take When it comes to thinking about how to follow a plant-based … for snacking. Add chopped red and green peppers, mushrooms, onions, and zucchini, along with greens, like … include potatoes, yams, corn, and sweet potatoes. When choosing grains, make most of them whole grains. …
Healthy eating
… ). Look for recipes that can include fruits and vegetables when they are in season (such as apples, berries, rhubarb … ingredient lists and nutrition information from recipes (when available). Keep it simple and do not sell products at …
