38 results found
Healthy eating
… bowel syndrome (IBS) is a chronic condition that affects your gastrointestinal (GI) tract. Common symptoms of IBS … pain Bloating Constipation Cramping Diarrhea You may find your symptoms come and go over time and are triggered by … are unable to digest lactose, a sugar found naturally in milk and milk products. This is called lactose intolerance. …
Healthy eating
… prevention eating guidelines When it comes to lowering your risk of getting cancer, there are some things you can’t … and salt. Foods with high amounts of added fat and sugar supply a lot of calories that most people don’t need. When … and salty snacks like chips, cheese puffs, frozen desserts, milk shakes, candy, chocolate bars, and crackers sugary …
Healthy eating
… are many advantages to a plant-based diet. It can lower your risk of chronic diseases like heart disease and cancer, help manage your weight, and improve your overall health. This handout … with frozen berries, low-fat yogurt, and a liquid like milk, water, or soy beverage. Add fresh or frozen berries to …
Healthy eating
Guidelines for food beverage sales Stock vending machines and stores with healthy food and beverages
… Document English Document French On this page: Introduction Your actions can support healthy eating Promote the … plan Where can we find out more? Introduction To help stock your vending machine or store with healthy food and beverage … and make a list of the products currently found in each of your vending machines and school stores. Use the Scorecard …
Healthy eating
… listing 'whole grain' with the first ingredient on a label. Milk and Alternatives: Have milk and milk alternatives … cardamom, cumin, paprika and more. Being a hot shot. Give your dish some heat with crushed chili pepper. Adding tang … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… beverage category such as water, carbonated water, plain milk and unflavoured fortified soy beverage. Offer up to … 100% fruit and vegetable juices and reduced sugar chocolate milk. Before offering beverages such as sports drinks, … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… light cream cheese or cottage cheese and seasonings. Make your own salad dressing by cutting the oil in half and using … broth. For creamy dressings use low fat yogurt, buttermilk, or light mayonnaise (see recipe). When eating meat or … or turkey. Make vegetables, grains, and salads the focus of your menu rather than meats and sweets. Make mashed potatoes …
Healthy eating
… fat 3/4 cup ricotta cheese plus 1/4 cup solid fat Whole milk Skim, 1% or evaporated skim milk, fortified unsweetened soy beverage Cream Milk, low-fat … This information is not meant to replace advice from your medical doctor or individual counseling with a …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … The gallbladder stores this bile and releases it into your intestine when you eat. Particles in the bile, usually … (% DV) or four grams of fibre per serving. Choose lower-fat milk and milk alternatives: skim and 1% milk, and fortified …
