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Health topics
… Staying active Last updated January 7, 2025 It is generally … a few sessions) or setbacks (such as reverting to being inactive). There are many reasons why people stop or break … activity routine, some similar to the barriers to getting active (for example, lack of time) and some different (for …
Health topics
… Active Listening On this page: Overview Overview Active listening is a process that includes: Paying … is saying but not listen to the message. Listening is an active process of thinking about the meaning of the message …
Health topics
… include crawling, walking and cycling. Being physically active has many benefits for physical health, mental health … below to learn how physical activity can benefit generally healthy people of all ages and people living with chronic … toward changing your level of physical activity. Image Active For Health A toolkit of resources to help persons …
Health topics
… Healthy aging Last updated January 25, 2024 As you enter … getting older. On this page: What is healthy aging? Staying active Healthy eating Mental well-being Preventive health … There are several empowering steps you can take to proactively care for your well-being, from shifts in your diet …
Health topics
… Healthy Eating On this page: Overview Health Tools Getting … your health. Actionsets are designed to help people take an active role in managing a health condition. Healthy Eating: … to eat: Hunger makes you want to eat. Your body tells your brain that your stomach is empty and your blood sugar is …
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… Healthy Eating and Healthy Aging for Adults Last updated March 1, 2020 … Document Spanish Document Vietnamese Eating well and being active can help you stay healthy and strong as you age. Eating a variety of …
Health topics
… Healthy Eating Learning Center Learn about healthy eating … Cutting Calories Quick Tips: Having Enough Energy to Stay Active Quick Tips: Healthy Eating on a Budget Quick Tips: … Cutting Calories Quick Tips: Having Enough Energy to Stay Active Quick Tips: Healthy Eating on a Budget Quick Tips: …
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… Deep Brain Stimulation (DBS) Surgery On this page: Surgery … How Well It Works Risks Surgery Overview Deep brain stimulation (DBS) uses electrical pulses to stimulate an area of the brain. This can change the activity in that area of the …
Health topics
… Healthy Diet Guidelines for a Healthy Heart On this page: Overview … for general heart health. These recommendations are for healthy adults at least 18 years old. These guidelines may …
Health topics
… Healthy Muscles On this page: Overview … strength. Fitness: Getting and Staying Active Fitness: Increasing Core Stability … strength. Fitness: Getting and Staying Active Fitness: Increasing Core Stability …
