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Health topics
… artery on each side of the neck supplies blood to the brain. Carotid artery disease occurs when a substance called … take medicine. You also will be encouraged to have a heart-healthy lifestyle. Some people also have a procedure to … Avoid second-hand smoke too. Eat heart-healthy foods. Be active. Ask your doctor what type of exercise is safe for …
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… for the amount of protein in each serving. How do you eat a healthy vegan diet? A healthy vegan diet includes mostly whole foods and … children Children ages 1 to 2 years need extra fat for brain and nerve development. If you use milk, use whole …
Health topics
… But there are things you can do to feel better and stay as active as you can. What causes it? There are several types … you can learn to cope with this condition. Taking an active role in your treatment can help you feel better and … if your grocery store and drugstore will deliver. Stay as healthy as you can Try to avoid infections such as COVID-19, …
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… age and ability level. Only 16% of Canadian adults are active enough to meet the recommended levels of physical … bones and muscles Improve sleep Lower stress Maintain brain health Help control weight Help you live longer … Activity for Health Collaborative and BC Alliance for Healthy Living Society, Canada) This database provides links …
HealthLinkBC files
… unless the nipples are cracked and bleeding The healthy, intact skin of others coming into contact with your … infection and recover completely. Less than 8 percent of healthy adults will develop chronic HBV infection, whereas … and if you need treatment. What can I do to stay as healthy as possible if I am living with HBV? Avoid alcohol …
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… calcium, vitamin B12, and iron. What can you do to have a healthy pregnancy? Making healthy choices can help you have … you keep track of the types and amounts of food you eat. Be active. Swimming and walking are good choices. If you weren't very active before you were pregnant, talk to your doctor or …
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… salt (sodium) and protein and watch your fluid intake. Be active. Don't smoke or use tobacco. Limit alcohol and avoid … body. It can cause serious heart, bone, lung, blood, and brain problems. Health Tools Health Tools help you make wise … doctor about how often to check your blood sugar. Stay at a healthy weight. This can help you prevent other diseases, …
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… ask you to lose extra weight, eat less sodium, and be more active. If these lifestyle changes don't help enough, you … daily medicines. What can you do to prevent it? A heart-healthy lifestyle can help you prevent high blood pressure. … lead to vision loss and kidney disease. Problems in your brain. High blood pressure can also affect the arteries in …
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… numbers alone. Lifestyle changes include: Eating heart-healthy foods. Losing weight if you need to, and staying at a healthy weight. Being active on most, if not all, days of the week. Not smoking. … blood flow throughout your body, including the heart and brain. Harden your arteries. A healthy artery can widen so …
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… to help you find one, or check with your local hospital. Healthy eating and activity help you control blood sugar … keep your blood sugar stable," O'Brien says. When you're active, your body uses the sugar (glucose) in the food you eat so it doesn't build up in your blood. The more active you are, the more glucose your body uses. This helps …
