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… Cessation Program Physical activity Being physically active when you have COPD can help you breathe easier and … fitness and quality of life. To learn more about being active with COPD, visit: Persons with lung conditions COPD: … B.C. between 9 am and 5 pm Pacific Time, Monday to Friday. Healthy eating With COPD, you may have lower energy levels …
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… provides education and support to help you make new, healthy habits. Quit smoking Quitting smoking is the best … Angina is often relieved by rest and medicines. Stay at a healthy weight Education combined with exercise, diet, and support can help you stay at a healthy weight or lose weight if you need to. If you need to …
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… shaking may be caused by changes in certain parts of your brain. It's more common if one or both of your parents had … your doctor prescribes. Get plenty of rest. Eat a balanced, healthy diet. Try to reduce stress. Regular exercise and … your doctor prescribes. Get plenty of rest. Eat a balanced, healthy diet. Try to reduce stress. Regular exercise and …
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… muscle, fat, or both. Exercising to build muscle and eating healthy foods are part of treatment. Healthy eating Eating a … start your exercise program, especially if you haven't been active for a long time. Exercise: Is safe. Improves strength … to get aerobic exercise. Start slowly if you haven't been active. Try 20 minutes a day or two 10-minute walks. Slowly …
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… and help make family decisions. Encourage them to eat healthy foods , and emphasize the importance of a healthy lifestyle. Get the stress out Finding ways to get … 2 to 5 Years Growth and Development, Ages 6 to 10 Years Healthy Habits for Kids Helping Your Child Build Inner …
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… can cause severe health problems, such as an overdose or brain damage. Many illegal drugs today are made in home … Identify talents and strengths. These can be used to find healthy interests, hobbies, and jobs. Learn ways to … should begin early in life with education, encouragement of healthy behaviours, and good family bonds. Positive …
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… joint pain. A physiotherapist may help you move and stay active, build your strength, learn to manage daily tasks, … Or try using heat to ease pain. Try to reach and stay at a healthy weight. Regular exercise and a healthy diet will … the joints. Losing even a few kilograms may help. Stay active Keeping an active lifestyle can also help you manage …
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… what, where, when, why and how people eat. Learn about healthy eating habits and how to make lifelong positive changes to improve your health. Healthy eating habits Read about healthy eating habits and how to find trusted information: …
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… your weight affect your pregnancy? Most pregnant women have healthy babies—and that includes women who are obese. But … to your doctor or midwife about how you can slowly get more active. If you're not pregnant yet, what can you do to get … to your doctor or midwife about how you can slowly get more active. If you're not pregnant yet, what can you do to get …
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… Birth to 2 Years On this page: Overview Health Tools Healthy Habits for Preventing Infection and Illness Safety … your health. Actionsets are designed to help people take an active role in managing a health condition. Preventing … your health. Actionsets are designed to help people take an active role in managing a health condition. Preventing …
