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Health topics
… and avoid tooth decay. These include whole grain foods, vegetables, and fruits. Try to avoid foods that are high in … and avoid tooth decay. These include whole grain foods, vegetables, and fruits. Try to avoid foods that are high in …
Health topics
Health topics
HealthLinkBC files
… that is commonly found in soil, on raw fruits and vegetables, on meat and fish, and on many other foods and … from growing. Low-acid foods Low-acid foods include most vegetables, meats and seafood. The level of temperature needed … only way to guarantee safe canning for food items such as vegetables, meats and seafood. Your pressure canner should …
Health topics
Health features
… meat, fish, poultry and eggs away from fresh fruits and vegetables and cooked foods. Pack a separate cooler to keep … of your cooler at home before and after each use Wash vegetables, fruit and fresh herbs under cool running water …
Healthy eating
… from Eating Well with Canada's Food Guide at every meal: Vegetables and Fruit: Prepare meals with vegetables and/or fruit covering half of the plate or dish. … in every meal and two food groups at each snack. Include vegetables in the main entrée and as a side dish at every …
Health topics
Healthy eating
… whole grains, beans, peas, and lentils, nuts and seeds, vegetables, and fruit. Animal foods such as meat, poultry, … food does not change the amount of fibre. Peeling vegetables and fruit and removing seeds can lower their fibre … questions about amounts of fibre that are right for you. Vegetables and Fruit Food Portion Size Total Fibre (grams) …
HealthLinkBC files
… in sodium, sugars and saturated fat At home Include a vegetable or fruit with each snack. Rinse vegetables and fruits ahead of time so they’re easy to grab … snacks that are tasty and appealing. You can pair plain vegetables with a dip such as tzatziki or hummus. Fruit goes …
