6357 results found
Health topics
… you manage pain and avoid medications. Take time with your partner to get familiar with the various options before you start your labour. These positions may help you to manage pain and avoid medications. Your partner can remain involved and supportive by helping …
HealthLinkBC files
… respiratory syndrome coronavirus 2 (SARS-CoV-2) that causes COVID-19. The vaccines cause your body to produce antibodies that will help protect you … history. Getting all the recommended doses of vaccine is your best protection against COVID-19. It is important to …
Health topics
… that you get important nutrients that you need during your pregnancy. Following Canada’s Food Guide can help you … vitamins, minerals and proteins, as these are vital to your fetus’s growth. If you plan to eat a plant-based or … You can modify activities and exercises to fit with your stage of pregnancy. This includes brisk walking, …
Health topics
… Cold and flu Last updated March 1, 2024 Cold and flu viruses spread easily in the late fall and winter. Wash your hands often to protect yourself from catching and spreading a cold or the flu. You …
HealthLinkBC files
… Rubella, also known as German measles, is a disease caused by the rubella virus. Rubella is usually a mild illness … be offered a blood test for rubella immunity as part of your prenatal care. If you are not immune, you should be immunized after your pregnancy, preferably before leaving the hospital. …
Health topics
… of giving birth can be overwhelming, especially if it's your first time. In this section you'll find information … A caesarean birth (or C-section) may be recommended by your health care provider. This could be done before labour … be an option for you. You can discuss this option with your health care provider to explore this topic and prepare …
Health topics
… updated August 5, 2013 Prenatal classes can help you and your partner plan for what you can expect - physically and … To find out where a prenatal class is taking place in your community or if funding is available for low-income expectant parents, call your local public health office . … Prenatal classes in the …
Health topics
… activity Learn about preparing to add more activity into your life: Fitness: Adding more activity to your life Getting started: Adding more physical activity to your life Quick tips: Having enough energy to stay active …
Health topics
… Food and water contaminated with bacteria, parasites, viruses, chemicals or toxins can make us sick. Learn about food … Follow general food safety precautions to help lower your risk of illness: Food safety: Easy ways to make food … environmental contaminants, like mercury and lead, can harm your health over time. Take steps to reduce your risk: Lead …
Health topics
… They also grow and mature. Learn advice to help you and your child navigate the teenage years. Development milestones Read about what to expect as your teen grows and changes: Growth and development, ages 11 … emotional and cognitive changes Learn how to support your teen as they age: Emotional and social development, …
