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Health topics
… is a time of rapid growth for your baby. Learn more about how your baby is developing and what to expect: Fetal …
Health topics
… Join a walking group - explore new parks and trails Use a treadmill, stairclimber, or stepclimber Difficulty … and community centres, churches and private fitness clubs Use a book or video to start your own program Too busy … or specialty classes for people with physical challenges Useful resources Canada's Physical Activity Guide for Older …
Health topics
… during pregnancy Getting help for perinatal depression How support teams can help during pregnancy Partner support … Relationship changes Tips for pregnant parents Domestic abuse If your partner is abusive, don't be afraid to ask for … their babies through miscarriage, ectopic pregnancy, stillbirth or other misfortune. This loss can be devastating; …
Health topics
… your health. Learn more about getting enough sleep and how to manage sleep problems. Sleep overview Sleep and Your …
Health topics
… this age, your toddler likely enjoys cuddling and openly showing you affection - and playing with others is getting … and emotional milestones Most toddlers at this age will: Use social language, such as "please," "thank you" and … to familiar neighbours and others in your community. Shower your toddler with affectionate hugs and loving words. …
Health topics
… the bathroom, even for a minute, take your toddler with you Use a non skid bathmat on the bottom of the bathtub or shower Keep all medications, cosmetics, nail polish, … up Use a non skid bathmat on the bottom of the bathtub or shower If you soak cloth diapers in a diaper pail, always …
Healthy eating
… can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower sodium … butters; eggs, milk, yogurt, and fortified soy beverage. Use less salt at the table. All types of salt including … extra amounts of garlic, onion, and ginger to the recipe. Use fresh herbs such as basil, cilantro, and mint. Add …
Health topics
… of Privacy Act. Personal information will only be used by authorized staff to fulfill the purpose for which it was originally collected or for a use consistent with that purpose unless you expressly … Act. If you have any questions about our collection or use of personal information, please direct your inquiries to …
Health features
… in specific Health Authority regions, while others can be used by everyone in British Columbia, such as Health … to their health records. Anyone 12 years and older can use it. Parents and guardians can also add a dependent in … or Google Play Store. MyCareCompass by Lifelabs You can use MyCareCompass by Lifelabs to access lab results and …
Health topics
… anywhere. Hand expression does take practice. Here's a useful video to help you with the basics! To learn more, you … . Download a transcript for this video (PDF, 503KB). Useful resources Breastfeeding Successful breastfeeding …
