1701 results found
Health topics
… show that regular physical activity and more structured exercise are safe and can have numerous benefits including: … have known symptomatic cardiovascular disease have a graded exercise test with ECG monitoring as part of a medical evaluation before beginning an exercise program. If the exercise intensity planned is light …
Health topics
… and E levation. You may also need pain medicines and rehab exercises. In more serious cases, surgery may be needed. … start rehab right away. Your doctor will recommend specific exercises, depending on your level of pain. A combination of stretching, strength, and balance exercises may help the ankle heal totally and may prevent …
Health topics
… or youth, speak with a health care provider or a qualified exercise professional. Qualified exercise professionals are available free of charge to all … access them, dial 8-1-1 and ask to speak with a qualified exercise professional between 9:00 AM and 5:00 PM Pacific …
Health topics
… such as heart problems, that might affect how well you can exercise and can do your daily tasks. Then you and your team … it involves medicine, counselling, and/or support groups. Exercise. Exercise training often includes aerobic exercise, such as …
Health topics
… the risk of injuries and other adverse events. How to exercise safely Injury prevention Warming up Cooling down … or youth, speak with a health care provider or a qualified exercise professional. Qualified exercise professionals are available free of charge to all …
Health topics
… the following: Take a warm bath and do some stretching exercises before you go to bed if cramps wake you at night. … Warm up well and stretch before any activity. Stretch after exercise to keep warmed-up muscles from shortening and … is very important when it's hot out and when you do intense exercise. You can also drink an electrolyte replacement …
Health topics
… page: Overview Overview Many people exercise with fitness machines such as treadmills, … and cross-country skiing machines. These all offer aerobic exercise. They may also strengthen muscles. Fitness machines … now and then. But you should not hold onto them during exercise. It's better to swing your arms as you walk or jog …
Health topics
… about staying activity while living with kidney failure. Exercise for people on dialysis (My Health Alberta, Canada) … Basic information for clients with kidney disease about why exercise is important. It includes simple ideas to weave … started and sticking with activity. Kidney disease and Exercise (Exercise is Medicine, Australia) A factsheet …
Health topics
… activity throughout pregnancy (Canadian Society for Exercise Physiology) Get active questionnaire for pregnancy (Canadian Society for Exercise Physiology) Diabetes in children Caring for a child … (Diabetes Canada) Type 1 diabetes in children: Safe exercise Prediabetes Prediabetes is when your blood glucose …
Health topics
… chronic stress. Autogenic training consists of six standard exercises that make the body feel warm, heavy, and relaxed. For each exercise, you get into a simple posture (sitting in a … to relax your body in some specific way. You learn each exercise by reading about it or watching a teacher, then …
