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Health topics
… you may see as they reach new milestones. Development Learn how preschoolers experience physical and emotional … optimal and healthy development. Parents and caregivers can use the Four M's of Screen Time as guidance to support the … part of a child’s development. Play teaches children how to interact with siblings, other children and …
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… in about 6 to 12 months? Step 3: Set your short-term goals. How can you create short-term goals that you take week by … time, money, or not liking exercise could get in the way. How might you get around these? Step 5: Plan for support and … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… Headache days Record each day that you get a headache. Use a pain rating scale from 0 to 10 (where 0 is no pain and 10 is the worst pain you can imagine) to identify how bad the headache is. Put the number for how bad the headache is in the time of day when it happened. …
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… Talk honestly about specific situations. This includes how certain behaviours affect other people. Convey how even though the behaviour may not necessarily be … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… checked. Accidental injuries are one of the leading causes of death in children younger than age 5. The following questions can help you determine how your child's skills can affect his or her safety in the home: footnote 1 How quickly and how far can the child move? How far and how …
Health topics
… and self-tests to help you keep track of your health. Use the sleep diary to find out more about what affects your … your blood sugar. Take a quiz to get a better idea of how well you cope with stress. Or print the menu plan and … Pain Diary Physical Activity Log Record of My Medicines and How Well They Work Sleep Journal Symptom Diary Women's …
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… and teach your child about positive ways to behave. It uses discipline proactively. The goal is to use techniques … Use facial expressions and body language to convey how you feel about your child's behaviour. Facial … expressions and body language can let your child know how disappointed you are in their inappropriate behaviour. …
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… choices. Even young children have opinions about substance use. So start early to help your child learn the skills … Learn about the substances commonly used by teens. Find out how the drugs work, what their street names are, and what … Talk about the personal and legal consequences. Talk about how the use of substances while trying to develop adult …
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… make healthy eating fit your budget. You'll be surprised by how spending just a little extra time can save you money. … and freezer. That way they won't go to waste because you forgot they were there. And you can use the list … buy 12 cans of chicken broth instead of just 2 or 3. Learn how much food costs. That way you can tell when an …
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… but they will get better with time. Here are some tips on how to cope. Try using over-the-counter nicotine replacement … gum. Call a friend. Do a puzzle or some other activity that uses your hands. Take on a household task. Drink a glass of … Try deep-breathing exercises or yoga. Take a hot bath or shower. Occupy your hands. Try knitting, reading, or working …
