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… and get ready to make a plan. Having a plan—and staying focused on it—can be a big help. Here are some ideas for making … what things can trigger the behaviour I want to change? How can I be ready for these triggers? What changes in my … spending time with people who don't trigger the behaviour? How will I cope with cravings? How will I deal with barriers …
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… the home. You might want to ask the stylist or barber to show you some basic skills for cutting and styling hair. Then … to wash the person's hair as often as they want. You can use a no-rinse shampoo, a no-rinse shampoo cap, or a dry … able to shampoo a person's hair when you help them take a shower. If that isn't a good option, you can wash their hair …
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… your drinking. Here are some tips to help you decide how alcohol may fit in with your weight management plan. Know how many calories are in a standard drink. For example: One … else instead. Maybe you could skip your morning mocha because you know you're going out with friends after work for …
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… lead you to eat when you are not hungry. Pay attention to how often you eat out of true hunger and how that feels. Healthy Eating Healthy … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… from anxiety about losing control and gaining weight to confused thinking because of malnutrition. And it can be hard to … with the people who are trying to help. Let people know how you are feeling. Listen to how others are feeling. Try to concentrate on one goal at a …
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… below. Healing depends on many things. It can depend on how big the piercing is and how thick the tissue is at the site. Your own ability to … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
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… intercourse. Getting pregnant has nothing to do with how many times you have sex. If you are near the time of … sex, I won't get pregnant. Douching doesn't work. Learn how your body works and when you are most likely to get … to have sexual intercourse but want to avoid pregnancy, use an effective and safe method of birth control . If you …
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… are some of the most common and helpful strategies people use to get through the tough period of nicotine withdrawal . … such as 1 month, 3 months, 6 months, and 1 year. Figure out how much money you have saved by not smoking, and spend that … . Learn to think of yourself as a non-smoker. Changing how you think may be difficult, but research has shown that …
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… rather, it is about helping your child understand how to fit into the world in a thoughtful, healthy, and productive way. Learn some tips on how to promote positive behaviour. On this page: Talk with … toddler’s attention and make eye contact before you speak Use a gentle touch Keep your words clear, simple and direct. …
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… home treatment, equipment, or lab reports. They are often caused by a lack of good communication. Medical errors may … "better." Find out why a test or treatment is needed and how it can help you. You might be better off without it. If … test, don't assume that no news is good news. Ask when and how you will get the results of tests or procedures. If you …
