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… loved one told you to be more active? Are you unsure about how to get started? If so, then you're in the right place. … make . Keep in mind that you as an individual choose when, how much, or if at all, to include physical activity in your … Am I ready to change my level of physical activity? Knowing how physical activity can help you and your health …
Health features
… or staying close to home, it is important that you know how to take care of yourself and your family. On this page, learn information on how to stay safe and healthy this spring. Featured topics … may trigger allergic reactions. These allergens may also cause asthma attacks. Learn about seasonal allergies, …
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… Food and water contaminated with bacteria, parasites, viruses, chemicals or toxins can make us sick. Learn about food and water safety and how to prepare for emergencies. Preventing foodborne illness … safety for vulnerable populations (Government of Canada ) How to read food date labels and packaging (Government of …
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… If you have questions about the application process or how to register and create a profile, please contact our … unique work environment where technology and innovation are used to provide readily accessible quality nutrition …
Health features
… months and often occurs more at night. Pertussis can cause complications such as pneumonia, seizures, brain damage … below. Featured topics Pertussis (Whooping Cough) Learn how pertussis is spread, the symptoms, home treatment … and youth health Vancouver Coastal Health: Whooping Cough Useful resources BC Centre for Disease Control (BCCDC) …
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… Your health when planning to become pregnant Advice on how to support your wellbeing and what to avoid to ensure … Adoption Resources if you are thinking about adopting and how to get the process started in B.C. Fertility Learn when you are most fertile, how to track your ovulation, and support for fertility …
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… and social well-being. Visit the sections below to learn how physical activity can benefit generally healthy people … people living with chronic conditions or disabilities and how to take steps toward changing your level of physical … why physical activity is important for young people and how to support them in being active. Image Preventing …
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… a number of ways, such as activity level, predictability or how easily your child adapts to new people and situations. … she focus well? What’s your toddler’s attention span like? How is his general mood?  Your toddler's temperament may be … as specific as possible with your praise, such as “I like how you shared the blue truck with your friend.” Temperament …
Healthy eating
… the results of many studies. The more research that shows the same results the more trustworthy the advice is. … the writers’ qualifications? You wouldn’t ask a celebrity how to design a bridge, you’d ask an engineer. The same … These websites will often end in .edu, .gov, or .org. Use the list of reliable websites below to get started. …
Health topics
… and weak. Learn about the different types of anemia and how eating well can help prevent and manage it. Folate (folic acid) deficiency anemia Learn about the causes, symptoms, diagnosis, and treatment, including how to get enough folic acid: Folate deficiency anemia …