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Healthy Eating Basics Building Healthy Meals

… use to build healthy meals. Oatmeal Whole grain tortillas Brown rice Choose your vegetables and fruits. Vegetables and … tortillas + cooked spinach, red bell peppers, and onions Brown rice + green lettuce and sliced red cabbage Pick a … + cooked spinach, red bell peppers, and onions + eggs Brown rice + green lettuce and sliced red cabbage + chicken …

Allergies to Insect Stings

… you have. Allergic Reaction Insect Bites and Stings and Spider Bites Rash, Age 11 and Younger Rash, Age 12 and Older … Information Allergic Reaction Insect Bites and Stings and Spider Bites Rash, Age 11 and Younger Rash, Age 12 and Older …

Pregnancy Stretch Marks Itching and Skin Changes

… the skin to make more melanin, which gives skin its tan or brown colour. To help keep these areas from getting darker, … people get tiny reddish, purplish, or dark elevated areas (spider angiomas) on their face, neck, chest, or arms. … the skin to make more melanin, which gives skin its tan or brown colour. To help keep these areas from getting darker, …

Healthy Eating Basics Cooking

… the pan. Stir every couple minutes so that all the pieces brown on all sides. What to sauté. Try it for vegetables … slide 2 of 5, Roast for deep flavour and colour., Roasting browns the surface of food with the high heat of an oven. … many vegetables and fruits raw. You can chop and serve, or bite right in. Try it with carrots, cucumbers, bell peppers, …

Lunches to go

… grains like whole grain pasta and bread, oats, barley, brown rice and quinoa Protein foods such as beans, peas, … toast with yogurt and fruit puree Veggie sticks, edamame, brown rice crackers and yogurt-based dip Whole grain pita or … oranges Pumpkin muffin No-bake granola bar or energy bites Plain yogurt cups Trail mix Whole grain crackers and …

Sclerotherapy

… of a special chemical (sclerosant) into a varicose vein or spider veins. The injection damages and scars the inside … blood. Then the sclerosant is injected into the varicose or spider vein. This is done in a doctor's office or clinic. It … each session. It depends on how bad the varicose and spider veins are and what type of sclerosant is used. …

Guidelines for food beverage sales Food fundraiser ideas for schools

… more nutritious by using resources such as Bake Better Bites and Tips and Recipes for Quantity Cooking . Display … burgers on whole wheat buns Chicken, black beans, corn and brown rice in whole wheat tortillas Wholegrain crackers and … dialing 8-1-1 or email a HealthLinkBC dietitian Bake Better Bites: Recipes and Tips for Healthier Baked Goods (PDF, …

Guidelines for food beverage sales Planning healthy cafeteria menus

… more nutritious by using resources such as Bake Better Bites and Tips and Recipes for Quantity Cooking . Score … shallots, ginger and leeks. Roasting veggies and meats. Browning adds a pleasant savoury taste to food. Adding fresh … dialing 8-1-1 or Email a HealthLinkBC Dietitian Bake Better Bites: Recipes and Tips for Healthier Baked Goods (PDF 2.43 …

Warts and Plantar Warts

… your warts covered with a bandage or athletic tape. Don't bite your nails or cuticles, as this may spread warts from … they may appear anywhere on the body. They are rough, grey-brown, dome-shaped growths. They may have a cauliflower-like … in one area. They have flat tops and can be pink, light brown, or light yellow. Flat warts are often spread by …

Colour Changes in Nails

… to high altitude, peripheral arterial disease , or shock . Brown streaks occur normally in dark-skinned persons and are of concern only if they are new or changing. Brown streaks may also be caused by a medicine or … to high altitude, peripheral arterial disease , or shock . Brown streaks occur normally in dark-skinned persons and are …