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Health features
… Your health this spring Last updated February 23, 2024 Download … to home, it is important that you know how to take care of yourself and your family. On this page, learn information on how to stay safe and healthy this spring. Featured topics Asthma Asthma is a …
Health features
… Your health this fall Last updated August 16, 2024 Download PDF: … and greater exposure to germs. Learn how to take care of your health, stay active and eat well this fall. On this page: …
Health topics
… Loneliness and Your Health On this page: Overview Overview … Loneliness can cause higher amounts of stress hormones in your body. This can have negative physical effects on your …
Health topics
… Alcohol and Your Health On this page: How can you lower your risk from drinking? If you choose to drink alcohol, the …
Health topics
… Sleep and Your Health On this page: Overview Overview … Without it, you don't have the energy to get through your day. But sleep problems that go on for a long time can affect your health. How does sleep affect your health? Most adults do …
Health topics
… Spirituality and Your Health On this page: Overview … what's meaningful to you in a way that lightens or enriches your spirit. While there are many ways to describe it, most …
Health topics
… Food and your health Overview Tips on eating habits, planning ahead and … and learn how to make lifelong positive changes to improve your health. Image Plan, shop and prepare Resources for meal …
HealthLinkBC files
… Dietary Fats and Your Health Last updated March 1, 2021 HealthLink BC File number … (#68b) Iron and Your Health (#68c) Iron in Foods (#68d) Calcium and your health (#68e) Dietary Fats and Your Health …
Health topics
… Non-Milk Sources of Calcium On this page: Overview … Pregnancy Pregnancy Vegetarian Diets Citations Health Canada (2008). Nutrient value of some common foods. … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
Health topics
… Getting Enough Calcium and Vitamin D On this page: Related … Why is it important to get enough calcium and vitamin D? Your body needs vitamin D to absorb calcium . Calcium keeps your bones and muscles—including your heart—healthy and strong. People who do not get enough calcium and …
