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Helping you make it happen

… us of why it is important to use evidence from science to guide how we help people change their behaviour. The … for Promoting Healthy Behaviors (UComm Rudd Center for Food Policy & Obesity, USA) Motivational Interviewing: Example Scripts (UComm Rudd Center for Food Policy & Obesity, USA) Advising Ask-Tell-Ask (Centre …

Lunches to go

… part of your child’s day. Eating a variety of nutritious foods while at school helps your child get the energy and … and bread, oats, barley, brown rice and quinoa Protein foods such as beans, peas, lentils, nuts and seeds, tofu, … refill it during the day. Trust your child’s appetite to guide them on how much to eat. It’s normal for your child to …

Quick nutrition check for protein

… Spanish Document Vietnamese Protein is found in many foods and is needed to keep you healthy. Your body uses … protein to your diet. Eating protein from a wide variety of food sources will help you meet your needs for nutrients … B12 and calcium. Plan your meals based on Canada’s Food Guide https://food-guide.canada.ca Include protein at all …

Healthy eating and physical activity

… Expectant mothers may be more vulnerable to certain food-borne illnesses. If you are expecting, make sure that … healthy eating habits. Learn more in this section: Choosing foods during pregnancy Eating a balanced diet ensures that … you need during your pregnancy. Following Canada’s Food Guide can help you plan healthy meals and snacks and make …

Meal and snack ideas for your 1 to 3 year old child

… habits and meet their energy and nutrient needs. What foods should I offer my child? Give your child the same foods that you and the rest of your family enjoy. Include a … and avocado Ideas with plant-based proteins Canada’s food guide suggests eating a variety of protein foods, especially …

Travel Health

… vegetables, raw fruits, or raw or undercooked meat and seafood. In areas where mosquito-borne illnesses are found, use … of shape you're in. Most travel, even if you are going on a guided tour, typically demands more physical effort than is … exercises to help you feel less afraid. Water and food safety Contaminated water and food are the most common …

Healthy living during winter

… rich in vegetables, fruit, whole grains, and protein foods is important for a strong immune system. Eating a variety of nutrient rich foods each day can help you to stay healthy and feel your … To learn more about healthy eating, visit Canada's food guide . The winter season is often a time for celebrating …

Diabetes Lower Your Risk for Heart Attack and Stroke

… your heart and blood vessels. That means eating healthy foods, quitting smoking, getting exercise, and staying at a … sugar in a healthy range. Use carb counting or Canada's Food Guide to balance your carbs. Add a heart-healthy focus. …

Healthy eating for chronic hepatitis

… includes vegetables and fruits, whole grains and protein foods daily. Examples of healthy eating patterns include Canada’s food guide and the Mediterranean and DASH diets. It’s important …

Breastfeeding

… amount of breastfeeding you can do. Breast milk is the only food your baby needs until about 6 months of age. You do not need to give your baby food, water, or juice. After that, you will gradually … midwife about your plans to breastfeed. He or she can help guide you through the planning and get you started after the …