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Health topics
… you are living with health problems, regular exercise and activity are important. They keep you healthier, give you … But exercise can be about making small changes in your physical activity. For example, parking your car in the … you can enjoy being active with. Stay within your doctor's guidelines. For example, if you have angina, walk just a …
Health topics
… weather, drink plenty of fluids before, during, and after activity. For longer exercise periods, sports drinks contain … to drink plenty of fluids before, during, and after activity. When it's hot and humid out, take extra … when you're active. This might mean you change your activity or when you choose to do it. Here are some ideas …
Health topics
… a walk. Rake leaves or do other yard work. Try a new winter activity like skating, cross-country skiing, or snowshoeing. … your shoes to help keep you from slipping. Avoid outdoor activity in extreme cold, and take the wind chill into … a long time, check with your doctor before you start a new activity. When you're active outdoors, choose clothes that …
Healthy eating
… Guidelines for food & beverage sales: Planning healthy … intended for educational and informational purposes only. … Guidelines for food beverage sales Planning healthy …
HealthLinkBC files
… Healthy eating guidelines for people taking warfarin anticoagulants … approved non-emergency health information. … Healthy eating guidelines for people taking warfarin anticoagulants …
Healthy eating
… Guidelines for food & beverage sales: Food fundraiser ideas … menu options according to the nutrition standards in the Guidelines. Select items categorized as Sell Most or Sell … intended for educational and informational purposes only. … Guidelines for food beverage sales Food fundraiser ideas for …
Health topics
… can help your child keep safety in mind. Getting a sports physical A sports physical can tell you if your child has any health problems … helps protect your child. Before your child starts a new activity, get the right safety gear. Teach your child how to …
Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating and celebrations Last updated … and advice. … Heart healthy tips for celebrations Guidelines for eating and celebrations …
Health topics
… time that you barely have time to breathe, let alone be physically active. Having a young child doesn't leave you … your exercise in small chunks. Three 10-minute periods of activity spread throughout the day are just as good as one … at work or on the way to or from work. How can you fit physical activity into your schedule? When your child is …
