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… Improving Sleep When You Have Chronic Pain On this page: Overview Related … Do not read, eat, work, or watch television in bed. Use your bed only for sleeping and sex. Keep your bedroom at a … temperature. Make sure your mattress provides good support. Use a neck support pillow to stabilize your head …
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… and chronic high blood pressure Schizophrenia and pregnancy Cancer during pregnancy Medicines and immunizations You may … and procedures Your healthcare provider may recommend tests when you are pregnant. These tests can provide insight into … and care for those who need more intensive monitoring and support.  … Your health during pregnancy …
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… Measuring Your Waist On this page: Overview … Overview Waist circumference is the distance around your waist. Measuring it is a way to check how much fat is on your belly. Having extra belly fat increases your risk of …
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Your first trimester Last updated December 5, 2024 Overview … that can help you through those first important months. Your first trimester lasts from week 1 to end of week 14: … Learn about the two stages of development and how your baby’s growth will progress: Embryo and fetal …
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… Food and your health Overview Tips on eating habits, planning ahead … and learn how to make lifelong positive changes to improve your health. Image Plan, shop and prepare Resources for meal … food budgeting, local food programs, and financial supports. Image Food labels Learn how to use food labels to …
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… Planning to Be More Active When You Have Chronic Disease On this page: Overview … to list what you enjoy and what is hard for you. You and your doctor can use this information to come up with an … more ways: include friends and family you can count on for support and reward yourself for the positive changes you are …
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… Caring for your toddler Last updated December 3, 2024 Overview Caring … Find tips on how you can start to build healthy habits for your toddler. Explore resources to support you in managing your toddler’s behaviours. Toddler …
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… Staying Safe When You Take Several Medicines On this page: Overview … It's important to ask every doctor you visit to look at your complete list of medicines. The more medicines you … Learn about your medicines. Read the information sheet that comes with prescription medicine. If you have any questions, …
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… how to get up correctly can help you avoid making an injury worse. Also, knowing what to do if you cannot get up can … help you stay safe until help arrives. How can you care for yourself after a fall? If you think you can get up First lie … still for a few minutes and think about how you feel. If your body feels okay and you think you can get up safely, …
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… Bottle-Feeding: When Baby Doesn't Want to Stop On this page: Overview … common behaviours and suggestions on how to deal with them. Your baby always wants to have a bottle in his or her mouth. … giving your baby extra hugs and attention instead of going back to the old way of feeding. Weaning …