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Healthy eating
… than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much … 2 Vegetable oil 15mL (1 Tbsp) 0 Vinaigrette no salt added, homemade 15mL (1 Tbsp) 0 Other foods Salt, table 5mL (1 tsp) … Nutrient File. Accessed July 2019. *Note: Consult with your health care provider before using a salt substitute …
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… of Canada) Healthy eating for seniors handbook Supporting your condition Food safety  People ages 60 and over are at …
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… out how to get enough iron: Iron deficiency anemia Iron and your health (HealthLinkBC File #68c) Iron in foods …
Healthy eating
… cardamom, cumin, paprika and more. Being a hot shot. Give your dish some heat with crushed chili pepper. Adding tang … for soups and sauces. Using milk, fruit juice, salt-free homemade stocks, low-sodium stocks or low-sodium vegetable … This information is not meant to replace advice from your medical doctor or individual counseling with a …
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… Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… and Menopause Menopause and Perimenopause Menopause and Your Risk for Other Health Concerns Menopause: Managing Hot …
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… Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… obstructive pulmonary disease management and how to help your clients get started with exercise. This course is free …
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… Burns and Electric Shock Cold Exposure: What Increases Your Risk of Injury? Cold Temperature Exposure Cuts Fish …