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… Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… On this page: Overview Overview If your joints hurt when you do an activity, you can do a number of things to help yourself. Use the largest joints or strongest muscles to do …
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… Choosing where to give birth - hospital or home? Last updated August 9, 2013 A key part of planning for your baby is deciding where you want to give birth. In … health information and advice from a registered nurse. Choosing your baby's birthplace It's important that both you …
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… Healthy eating and physical activity Last updated June 1, 2021 Overview Expectant … practice healthy eating habits. Learn more in this section: Choosing foods during pregnancy Eating a balanced diet … that you get important nutrients that you need during your pregnancy. Following Canada’s Food Guide can help you …
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… Heart Failure: Activity and Exercise Actionset Overview Regular activity … out of breath. Feel stronger and have more energy. Improve your mood. Stay independent and live longer. Avoid having to … go to the hospital. If you aren't already active, talk with your doctor before you start an exercise program. Of course, …
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… Physical Activity for Children and Teens On this page: How Exercise … Helps Children and Teens Health Tools Tips for Helping Your Child Tips for Helping Your Teen How Exercise Helps …
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… Physical Activity for Weight Loss On this page: Overview Related … And you can also use more energy by changing some of your routine activities, such as washing your car yourself instead of going to a car wash. Choosing social activities that increase activity, such as …
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… are good at. If children do well at a particular physical activity, they’re more likely to stay interested. In the elementary school years, your child will enjoy testing out their physical abilities. … school-age children Sport for school-age children Helping your child get started with organized sport Daily movement …
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… is fitness? Fitness means being able to perform physical activity. It also means having the energy and strength to … possible. Getting more fit, even a little bit, can improve your health. You don't have to be an athlete to be fit. A … Fitness: Adding More Activity to Your Life Fitness: Choosing Activities That Are Right for You Fitness: …
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… Healthy physical activity in pregnancy Last updated August 8, 2013 It's never … too late to start getting active, even if you're well into your pregnancy. Talk to your doctor or midwife first to make sure it’s safe - and …
