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Health topics
… it for just the first week or so since longer use can dry your skin and make the rash worse. Try not to scratch … and topical anesthetics like Lanacane. Severe rash See your doctor if: The rash covers a large area of your body. Your symptoms are severe. Your doctor may treat …
Health topics
… Keep and improve muscle strength and endurance. Control your weight and improve your cardiovascular fitness. Improve your balance, … Medicine & G. Frederick Wooten MD - Neurology … Parkinsons Disease and Exercise …
Health topics
… Muscular strength and endurance are two important parts of your body’s ability to move, lift things and do day-to-day … Muscular strength and endurance are important for many reasons: Increase your ability to do activities like opening doors, lifting …
Health topics
… and getting a massage. You can also do things to distract yourself, such as reading, walking, or listening to music. … watch TV, take a shower, or read. These can help take your mind off your contractions. Massage. You can ask someone to massage …
Health topics
… Last updated August 2, 2013 If you have to be away from your baby for more than a few hours, you can express your breast milk and store it for later. Here's some advice on making sure your milk is stored safely. Expressed breast milk can be …
Medical tests
… there's nothing you have to do before this test, unless your doctor tells you to. How It Is done A health … Results Each lab has a different range for what's normal. Your lab report should show the range that your lab uses for each test. The normal range is just a …
Health topics
… positive ways to cope doesn't have to be a challenge. Let your senses do the work. Take a look at the ideas below. How … look at the plants or flowers on display. Create a space in your home that gives you joy. Light a candle, and … instrument. Find an inspiring podcast or audiobook. Share your story with someone you care about. Listen to sounds …
Health topics
… (for example, Advil or Motrin). Medicines you put on your skin (topical medicines), such as Neosporin or … of the medicine or ointment may be all that is needed. Call your doctor. He or she may be able to prescribe another … problem, such as Stevens-Johnson syndrome . Talk with your doctor if a medicine may have caused blisters and you …
Health topics
… can be fit into many workplace situations. For example: Use your morning commute to get in some extra walking. Park … stress as well. Go the extra distance when possible. Get your coffee on another floor (take the stairs), or use the washroom that's the longest distance from your office. Stand and do simple stretches while making …
Health topics
… These include regular exercise and proper back care. Your doctor may recommend physiotherapy to help you learn: … relieve pain. Strength exercises. These can help support your joints and decrease fatigue. Flexibility exercises. These include deep breathing to help expand your chest. Ways to stay active without making your symptoms …
