3316 results found
Health topics
… Healthy Eating: Starting a Plan for Change Actionset Overview If you have decided to start a healthy eating plan, congratulations! Making that decision is an … you're trying to develop new habits—whether it's healthy eating, getting more exercise, or quitting smoking—you have …
Health topics
… Jeremy's Story: Focusing on Eating Habits On this page: Jeremy's Story Jeremy's Story … active and involved in sports. But he never gave healthy eating too much thought until he found himself gaining … play in a company football game. He decided to change his eating habits. Cutting out fast food The first step Jeremy …
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… Healthy Eating and Healthy Aging for Adults Last updated March 1, … Document Punjabi Document Spanish Document Vietnamese Eating well and being active can help you stay healthy and strong as you age. Eating a variety of nutritious foods and beverages each day …
Health topics
… Heartburn: Changing Your Eating Habits On this page: Overview Overview Developing healthier eating habits, losing weight if necessary, and avoiding … worse after you eat a certain food, you may want to stop eating it to see if your symptoms get better. Eat several …
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… Stroke Recovery: Coping With Eating Problems Actionset Overview Some people have trouble … enough saliva. Or you may have other conditions that make eating difficult and increase your risk of choking or … (aspiration). Other things that may interfere with normal eating include: Problems seeing or judging where things are, …
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… Parkinson's Disease: Eating and Drooling Problems On this page: Overview Overview Eating problems Parkinson's disease can affect many of the … you to eat. Here are some things you can do to help reduce eating problems. Sit upright when eating, drinking, and …
Health topics
… Avoiding Emotional Eating: Making a Plan On this page: Getting Started Getting … This can help you find out what triggers your emotional eating. You write down when and what you eat. You also write … down what you were doing and feeling before you started eating. Use a hunger scale. A hunger scale can help you tell …
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… Healthy Eating: Taking Calcium and Vitamin D Actionset Overview Bone … can slow bone loss and could even prevent osteoporosis by eating a diet rich in calcium and vitamin D and taking a … can slow bone loss and could even prevent osteoporosis by eating a diet rich in calcium and vitamin D and taking a …
Health topics
… HIV: Why Healthy Eating Matters On this page: Overview Overview Eating a nutritious, balanced diet is an important part of treating HIV . Good nutrition can help your immune system stay …
Health topics
… Quick Tips: Healthy Eating on a Budget On this page: Get started Related … Information Get started There are ways to make healthy eating fit your budget. You'll be surprised by how spending … your meat as a smaller side dish. You'll save money by eating less meat. You can also serve beans instead of meat. …
