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… letting all the air out like a relaxing sigh Breathe at about half your normal rate Try to keep your shoulders … will be shallower than slow breathing Breaths will be about twice your normal rate When a contraction starts to … to completely relax, change your position, or have a sip of fluid as desired Short breath holding During the second …

First Aid for a Spinal Injury

Abdominal Pain Following an Injury

Abuse Signs of Abuse-Related Injuries

Cold Packs for Eye Injuries

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Splinting

Removing Splinters

Severity of Back Injuries

Ways to Comfort a Crying Baby

Crying Helping a Tired or Overstimulated Child

Practicing breathing techniques for labour

First Aid for a Spinal Injury

Abdominal Pain Following an Injury

Abuse Signs of Abuse-Related Injuries

Cold Packs for Eye Injuries

Need health advice?

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Poison control