5204 results found
Health topics
… that you're listening. Speak calmly when replying. Restate what your kids tell you. Repeating in your own words what your kids said confirms that you listened. Try to understand what they mean before speaking. When the time is right, be …
Health topics
… Your reaction to stress may feel automatic at times. But what if the next time you felt stressed, you reacted in a … Eat a piece of fruit. Eat slowly, and savour each bite. What flavours do you taste? 15 minutes: Colour with crayons, … Go outside if you can. Take a few deep breaths. Notice what's around you, the sounds, and how the air feels. Plan …
Health topics
… are some tips. Acknowledge your feelings. Try to recognize what you're feeling when you're feeling it, without judging … hard, you're more likely to be able to. Focus more on what you can control and less on what you can't. Here are some ideas: Make a list of the …
Health topics
… activity is important for being healthy? Are you unsure what it can do for you or your health condition(s)? Has a … physically active. If you are interested in learning about what physical activity can do for you and your health … a break? Vacations, injuries, illnesses, poor weather, unexpected life circumstances, and moving homes are all common …
Medical tests
… testing involves having a skin or blood test to find out what substance, or allergen , may trigger an allergic … This is called a positive reaction. Intradermal test. During this test, a small amount of the allergen solution is … This is called a positive reaction. Intradermal test. During this test, a small amount of the allergen solution is …
Health topics
… starting out, or if you’re setting goals and need to know what your current level of activity is. How to use a weekly … of steps you take. Record notes on how the activity felt, what you noticed and things you learned while doing the … for the following week, if necessary. You may want to note what isn’t working and what might help you be active more …
Health topics
… colours and textures to get a variety of nutrients. What would really pop? Vary the colours or play with … try sprinkling herbs and spices on top before serving. Use what you have and what you like. Oatmeal + blueberries and banana + chopped …
Health topics
… first step in keeping track of your medicines is to know what you're taking. Make a master list of all your medicines … family members have copies in case of an emergency. Know what each medicine is for and what side effects to watch for. Ask your doctor when and who …
HealthLinkBC files
… your child get the energy and nutrients they need to: Learn during the day and Support their growth and development … Pack a reusable water bottle so your child can refill it during the day. Trust your child’s appetite to guide them on … apple or a banana? Yogurt or cheese cubes?” Make a plan of what foods you will offer as school lunches for the week. …
Medications
… Tell both of your doctors right away if you notice unexpected signs of puberty in a child such as unusual … cholesterol level lung disease obesity difficulty breathing during sleep (apnea) high blood pressure bone cancer blood … cholesterol level lung disease obesity difficulty breathing during sleep (apnea) high blood pressure bone cancer blood …
