6345 results found
Health topics
… Measuring Your Waist On this page: Overview … Overview Waist circumference is the distance around your waist. Measuring it is a way to check how much fat is … heart disease and diabetes. For most people, the goal for a healthy waist is: footnote 1 Less than 102 cm (40 in.) for …
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… Food and your health Overview Tips on eating habits, planning ahead and staying informed to make food choices that are healthy, safe and affordable. Image Eating habits Create … healthy eating patterns and resources for plant-based diets. Image Food, water and beverage safety Learn about …
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… Flooding and your health Last updated May 8, 2024 Download PDF: Document … Document Spanish Document Vietnamese Flooding can affect your health and safety in a number of ways. You may be … such as flooding, and what you can to do stay safe and healthy during and after a flooding event in your area by …
Health topics
… Healthy lifestyle actions to reduce and manage stress Last … under pressure, but constant stress can pose problems for your health. Stress causes the release of cortisol, the … in your life. Adopt a healthy lifestyle Eat a healthy diet Exercise regularly Reduce caffeine and sugar Avoid …
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… Sex and Your Heart On this page: Overview Overview Sex is part of a healthy life. It can be safe for people who have a heart … enjoying sex. If you are having sexual problems, talk with your doctor. Your doctor can help you get information, …
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… Caring for your toddler Last updated December 3, 2024 Overview Caring … many questions. Find tips on how you can start to build healthy habits for your toddler. Explore resources to … Breath-holding spells Breath-holding spells: Keeping a record Preventing breath-holding spells in …
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… Bonding With Your Newborn On this page: Overview … Overview You naturally develop an emotional bond with your newborn simply by spending time together, being … special planning, keep the following in mind. Respond to your newborn's crying. Newborn babies cannot act with …
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… Staying with your baby Last updated August 9, 2013 Download PDF: Document … baby will cry less in your care. At home When you go home, keeping your baby close can help you learn her early feeding … Bonding with your newborn Video: Admission to postpartum - Keeping your baby skin-to-skin Video: Baby's feeding cues …
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… PTSD and Your Family On this page: Overview … stress disorder (PTSD) can be a challenge for you and your family. Your family may find it hard to accept some of the changes …
Health topics
… Alcohol and Your Health On this page: How can you lower your risk from drinking? If you choose to drink alcohol, the key is to keep your drinking at the lowest possible levels. It's important …
