6344 results found
Health topics
… November 1, 2016 Overview When setting a fitness goal for yourself, there are several things you can do to make your goal easier to achieve. Goals should be SMART – … it’s hard to know where to start and you might have trouble keeping yourself motivated. Instead, make your goal …
Health topics
… with concentration and memory can lead to confusion, losing your train of thought, or forgetting or mixing up words or … down. Making a note helps you get a thought more firmly in your mind. You might want to keep a calendar or notebook … Medical treatment for these other problems may also help your memory. Stay active—mind and body. Keep your mind …
Health topics
… weather. Warm up and cool down thoroughly Take time for your body to prepare for and recover from activity. Drink … an inner layer of fabrics that pull moisture away from your skin. The outer layer should keep the wind out (for … yourself until you're exhausted. Stay active year-round By keeping your body in shape, you'll avoid injuries from …
Health topics
… people. It's not caused by anything you did or how your parents raised you. And it's not a sign of weakness. … hard to deal with. But it can be treated. Medicines help your symptoms. Counselling and therapy help you change how … deal with the illness. The goal of treatment is to lower your stress and help your brain function normally. Ongoing …
Health topics
… injury prevention involves just a few simple steps so that your child can enjoy physical activity safely. Injury … prepared and strong enough for. Activities that use your child’s own body weight in short bursts – like monkey … during physical activity too! Here are ways to look after your child’s overall happiness and wellbeing when she’s …
Medications
… medical advice and does not substitute for the advice of your health care professional. Always ask your health care professional for complete information about … should be consulted before taking any drug, changing any diet or commencing or discontinuing any course of treatment. …
Health topics
… outside of the family, as well as disruptions to your family's normal routines. Here's how to cope. Try to … on a regular schedule. Keep things as normal as you can by keeping to your routines. For example, go to bed at the same … on a regular schedule. Keep things as normal as you can by keeping to your routines. For example, go to bed at the same …
Health topics
… it a special time for talking, laughing and playing with your baby. On this page: General tips How to change a diaper … Rash General tips Here are some more tips for diapering your newborn: Wash your hands before and after each change Put your baby on a …
Health topics
… you don't need to stay in the hospital. Before surgery, your eye is numbed with local anesthesia . Then the eye … from this surgery. The hardest part of the recovery is keeping the gas bubble in the right place. You must keep … from this surgery. The hardest part of the recovery is keeping the gas bubble in the right place. You must keep …
Health topics
… such as sweating, shakiness, and hunger. Taking too much of your diabetes medicine in one day, not eating enough food, or doing strenuous physical activity can cause your blood sugar level to drop below your target range. If your blood sugar is low and you don't …
