6345 results found
Health topics
… a plan for healthy eating means setting goals, tracking your progress, and rewarding yourself. Setting goals Set … Making one change at a time. Rather than changing your diet overnight, make your changes one at a time. Some … track regularly may be more successful at losing weight and keeping it off. To help you track your progress: Record the …
Health topics
… Irritable Bowel Syndrome: Controlling Symptoms With Diet Actionset Overview Irritable bowel syndrome, or IBS, is … you need. How can you manage IBS with diet? Changing your eating habits You can manage your IBS by limiting or not eating foods that may bring on …
Healthy eating
… Spanish Document Vietnamese Introduction Eating well during your pregnancy gives your baby healthy nutrients to grow and … and muscles develop. Without enough calcium from your diet, calcium is taken from your bones to help your baby … heartburn or constipation during pregnancy that is keeping you from eating, ask your family doctor or …
Health topics
… Healthy Eating: Making Healthy Choices When You Eat Out … is a way to relax and socialize. But if you are watching your weight or just are concerned with healthy eating, … you can enjoy eating out and still have a healthy diet. Key points Plan ahead. Before you go out to eat, think …
Health topics
… Pregnancy: Healthy Weight Gain On this page: Overview Related … there's a range of weight gain that's good for you and your baby. Ask your doctor or midwife what your range is for … Long-term health problems later in life. What about dieting during pregnancy? Pregnancy is not the time to diet. …
Health topics
… Healthy eating and physical activity Last updated June 1, … section: Choosing foods during pregnancy Eating a balanced diet ensures that you get important nutrients that you need during your pregnancy. Following Canada’s Food Guide can help you …
Health topics
… Oxygen Treatment for Chronic Obstructive Pulmonary Disease (COPD) On this page: Treatment Overview What To Expect Why It … therapy increases the amount of oxygen that flows into your lungs and bloodstream. If your COPD is very bad and your blood oxygen levels are low, …
Health topics
… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … son's penis clean whether he has been circumcised or not. Keeping your young son's penis clean may help prevent … We decided to spare him that pain. Both our sons are healthy and happy. Neither seems to care that their penises …
Health topics
… Celiac Disease: Eating a Gluten-Free Diet Actionset Overview Celiac disease (or celiac sprue) is … a gluten-free diet can be challenging. But if you take your time to read labels and ask questions, you can stay on … Eggs and dairy products. Some milk products may make your symptoms worse. If you have questions about milk …
Health topics
… Tips for Easier Healthy Eating On this page: Getting Started Related … to a cycle that's tough to break. You might feel bad about your eating choices after you make them, which can lead to more bad choices. Or you might not feel your best when your body doesn't get the nutrition it needs. …
