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Obesity

… Obesity Last updated June 1, 2021 A healthy weight is one that contributes to your overall … regardless of your weight. Making realistic goals and creating a long-term plan with your doctor can help you … include counselling to help you change behaviours, reduce emotional eating, boost self esteem, and improve your …

Baby growth and development

… biting in teething babies Teething products Social and emotional development Your baby starts to communicate with … screen time for young children supports optimal and healthy development. Parents and caregivers can use the Four … and connection. Develop a family plan for screen time Model healthy screen use by turning off devices during family …

Family Life Cycle

… Information What is a family life cycle? The emotional and intellectual stages you pass through from … your nutritional, physical, and medical needs. Developing healthy habits at this time—such as good nutrition, regular … in that it is not giving up something. Rather, it is creating a third, better option. You may find that some of …

Preschooler growth and development

… Development Learn how preschoolers experience physical and emotional development: Emotional development ages 2 to 5 … screen time for young children supports optimal and healthy development. Parents and caregivers can use the Four … and connection. Develop a family plan for screen time Model healthy screen use by turning off devices during family …

Kidney Failure What Type of Dialysis Should I Have

… start dialysis, you will need to keep doing it to stay as healthy as possible. If your needs change later, you can … Following your treatment schedule will allow you to stay as healthy as possible and feel better. It will also help you … with other people having dialysis, which may give you emotional support. You don't have to do it yourself, as you …

Eating habits

… what, where, when, why and how people eat. Learn about healthy eating habits and how to make lifelong positive changes to improve your health. Healthy eating habits Read about healthy eating habits and … (Government of Canada) Hunger cues (Government of Canada) Emotional eating Culture and traditions Learn about making …

Preschoolers Building a Sense of Security

… foundation for learning, social skills, adaptability, and emotional development. Secure children also maintain and strengthen their attachment to their parents. Being dependable Dependable … a child's love of learning and help children to form healthy relationships. Emotional …

Safety At Home in Babys First Year

… safe Baby first aid Burn prevention Keeping your family healthy Say no to swaddling Soother safety Safe drinking … hot water heater below 49°C (120°F) Keeping your family healthy Handwashing - wash your hands with soap and water …

Stress and Back Pain

… to a hard situation. Your body can have a physical, emotional, or mental response. Some stress is normal and … avoid stress, you can build skills to respond to it in a healthy way. Here are a few ideas. Find healthy ways to cope. Try activities that reduce stress, …

Your childs feelings

… (even “bad” feelings) are normal and that there are healthy ways to respond to them. For example, “I’m feeling … bond that your baby’s brain and body needs to develop in a healthy way. Research also tell us that babies whose cries … your day around a routine that works for your child Have healthy snacks, physical activity and periods of rest each …