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Heart-Healthy Eating

… Heart-Healthy Eating On this page: Overview Overview Heart-healthy eating means eating food that can help lower your … heart attack, and stroke. It focuses on eating more healthy foods and cutting back on foods that aren't so good …

Cancer Support Dealing With Emotions and Fears

Emotional and Social Development Ages 1 to 12 Months

… Emotional and Social Development, Ages 1 to 12 Months On this page: Overview Overview Emotional and social growth during the first year of life … this same time to about 4 months of age, babies form an attachment to their caregivers. They more readily stop …

Helping Your Child Manage Their Emotional Reactions

… Helping Your Child Manage Their Emotional Reactions On this page: Getting Started Getting … or listening to soothing music. Help your child build an emotional vocabulary. Teach your child about different … or listening to soothing music. Help your child build an emotional vocabulary. Teach your child about different …

Good Posture for a Healthy Back

… Good Posture for a Healthy Back On this page: Overview Overview Good posture … minutes. Keep your lower back in the neutral position. A healthy back has three natural front-to-back curves that … minutes. Keep your lower back in the neutral position. A healthy back has three natural front-to-back curves that …

Proper Sitting for a Healthy Back

… Proper Sitting for a Healthy Back On this page: Overview … Joan Rigg PT, OCS - Physical Therapy … Proper Sitting for a Healthy Back …

Healthy Eating Helping Your Child Learn Healthy Eating Habits

… Healthy Eating: Helping Your Child Learn Healthy Eating Habits Actionset Overview Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can …

Healthy Eating Making Healthy Choices When You Eat Out

… Healthy Eating: Making Healthy Choices When You Eat Out Actionset Overview For many … if you are watching your weight or just are concerned with healthy eating, dining out can be a challenge. The good news …

Healthy living during winter

… Healthy living during winter Last updated January 29, 2025 … Punjabi Document Spanish Document Vietnamese On this page: Healthy eating for a strong immune system Physical activity Quit smoking Healthy eating for a strong immune system A healthy eating …

Healthy eating and physical activity

… Healthy eating and physical activity Last updated June 1, … If you are expecting, make sure that you practice healthy eating habits. Learn more in this section: Choosing … pregnancy. Following Canada’s Food Guide can help you plan healthy meals and snacks and make sure that you get a …