622 results found
Health topics
… your body work as it should. Learn about carbohydrates, fats, proteins, vitamins, minerals and antioxidants. … substitutes and healthy eating Fats and oils Read about dietary fat, where it’s found, and how to choose healthy types: Dietary fats and your health (HealthLinkBC File #68f) …
HealthLinkBC files
… Another term for high blood pressure is hypertension. What dietary changes can help lower blood pressure? Healthy … improve your overall health. Here are the most important dietary changes you can make. Limit sodium intake Most … Iron in foods (#68d) Calcium and your health (#68e) Dietary Fats and Your Health (#68f) Fibre and Your Health (#68h) …
Health topics
… Information Overview Canadian experts publish dietary and lifestyle guidelines for general heart health. … low-fat dairy products Polyunsaturated or monounsaturated fats, like canola and olive oils, to replace saturated fats, … heart-healthy guidelines. Some people may have special dietary needs. Older adults, young children, and people with …
Health topics
… Health Canada acknowledges that individuals with specific dietary requirements, including those receiving care in a … health professionals and policymakers in applying the dietary guidelines to help ensure dietary needs of individuals and populations are met A …
Health topics
… carbohydrate, and protein sources. Reduce calories from fats and replace saturated fats with unsaturated fats: … and U.S. Department of Health and Human Services (2020). Dietary Guidelines for Americans, 2020–2025 , 9th ed. December 2020. Available: DietaryGuidelines.gov. Current as of: March 1, 2023 …
Health topics
… lean meats, beans, nuts, and soy products. Eat healthy fats, such as canola and olive oil. Choose foods that are … that can help lower your blood pressure. DASH stands for Dietary Approaches to Stop Hypertension. It includes eating … that can help lower your blood pressure. DASH stands for Dietary Approaches to Stop Hypertension. It includes eating …
HealthLinkBC files
… Saturated Fat Replacing saturated fat with healthier fats can help reduce the risk of heart disease. Choose foods … HealthLinkBC File #68f Dietary Fats and Your Health https://www.healthlinkbc.ca/healthlinkbc-files/dietary-fats Nutrition Series Heart Healthy Eating for …
Healthy eating
… foods may cause different symptoms in individuals. The dietary goal for IBS is to find a healthy way of eating that … cookies, and chocolate. Eating a moderate amount of healthy dietary fat, such as canola, soy and olive oil, avocado, …
Health topics
… that can help lower your blood pressure. DASH stands for Dietary Approaches to Stop Hypertension. It includes eating … that can help lower your blood pressure. DASH stands for Dietary Approaches to Stop Hypertension. It includes eating …
Health topics
… dairy foods, fruits, and vegetables. DASH stands for Dietary Approaches to Stop Hypertension. Hypertension is … dairy foods, fruits, and vegetables. DASH stands for Dietary Approaches to Stop Hypertension. Hypertension is …
