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… More About It Step 3. Make an Action Plan Step 4. Evaluate Your Progress Step 1. Observe the Problem When did it start? What are the symptoms? If you have pain, is it a dull ache or stabbing pain? Is it … need to act at all? Step 4. Evaluate Your Progress Are you getting better or worse? Do you still have any concerns? …
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… overactivity, or impulsivity. But they can help you be more organized and have healthy interpersonal relationships. Here are some ideas you can try. Get organized. Find a daily organizer or planner that fits …
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… Overview Keep the following in mind as you start an exercise program or try to lose weight while you are breastfeeding. Exercise Being active helps promote … healthy diet. Breastfeeding Fitness: Getting and Staying Active Healthy Eating Current as …
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… Heart Failure: Track Your Weight, Food, and Sodium On this page: Overview … Use this form to record the sodium content of the foods you eat or drink each day. This record will help you see whether you are getting too much sodium in your diet. Use the Nutrition …
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… of having sex because of back pain can be a big problem. If your sex life has suffered because of back pain, take heart. … Many people have faced this problem. And there are steps you can take to deal with it. Talk to your doctor. This can … If it hurts, stop. That may seem obvious. But when things get passionate, it can be hard to stay in control. Try to …
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… Promoting positive behaviour in your toddler Last updated January 30, 2018 Positive … is not about punishment, rather, it is about helping your child understand how to fit into the world in a … Focus on cooperation, not control Talk with your toddler Get your toddler’s attention and make eye contact before you …
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… replacement therapy (NRT) work equally well. But talk with your doctor about what products might be best for you and what dosage might be best for you. All forms of NRT … is easy to use, because: You put it on once a day and forget it. You do not have to avoid certain beverages. The …
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… Learn about COPD (chronic obstructive pulmonary disease) If you have COPD, you know how scary it can be to feel short of breath. … the disease and give you some tips on breathing easier. Get the information you need in topics such as: COPD . COPD: …
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… Keeping Change Going—Your New Normal On this page: Overview … Thinking about change, planning for change, and making your change happen all take work. Keeping a change going can … move on if you slip up. If you do slip or relapse, don't get mad at yourself. You can bounce back. Nearly everyone …
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… Surgery Overview YAG laser capsulotomy is surgery to help you see clearly after cataract surgery. You may need this surgery because months or years after cataract surgery, your vision may get fuzzy again. This happens when a membrane in your eye, …
