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Vertigo Walking Exercises

… head side to side (tip your ear toward your shoulder). When first starting this exercise, you will probably weave … head side to side (tip your ear toward your shoulder). When first starting this exercise, you will probably weave …

BC Health Service Locator App

… health services to the citizens of British Columbia. Since first releasing the BC Health Service Locator App, …

Healthy physical activity in pregnancy

… well into your pregnancy. Talk to your doctor or midwife first to make sure it’s safe - and then take your time …

Storing and using breastmilk

… when using breast milk. Always use the oldest milk first - label all milk containers with the date. Watch a …

Plan shop and prepare

… foods: Food is Medicine Recipe Book (PDF, 12.6 MB, First Nations Health Authority) Eating on a budget Ideas to …

Health Risks in the Wilderness

… water Extra clothing Navigational and communication devices First aid kit Emergency blanket and shelter Pocket knife Sun … not drink water in the wilderness without treating it first. Parasites and bacteria found in surface water, such …

Nitrate in well water

… or infant formula mixed with well water, unless it has first been tested safe for nitrate levels. If possible, … . First Nations Health Authority 1 866 913-0033 Fraser Health …

Abuse and neglect of older adults Information for family caregivers

… Abuse and Information Line (SAIL), hosted by Seniors First BC, 604 437-1940 in Vancouver or toll-free at 1 866 437-1940, or visit https://seniorsfirstbc.ca/ Government of B.C. – Protection from Elder Abuse …

Preventing Falls in Older Adults

… Get into a tub or shower by putting the weaker leg in first. Get out of a tub or shower with your strong side first. Repair loose toilet seats and consider installing a … Get into a tub or shower by putting the weaker leg in first. Get out of a tub or shower with your strong side …

Quitting Smoking Helping Someone Quit

… giving the person support. Most smokers don't succeed the first time they try to quit. If the person begins smoking … without smoking and why he or she wanted to quit in the first place. Tell the person that it was right to try to … giving the person support. Most smokers don't succeed the first time they try to quit. If the person begins smoking …