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… irrational thoughts. Here are a few types to look for: Focusing on the negative: This is sometimes called filtering. … I don't have many friends. People must not like me." Focusing on negative "I have some friends, so I know I can make … irrational thoughts. Here are a few types to look for: Focusing on the negative: This is sometimes called filtering. …
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… include rating of perceived exertion and target heart rate. Using these ways will allow you to choose and work at an … What is your target heart rate Logging physical activity Using physical activity logs is an easy way to keep track of …
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… 15% DV or more is a lot Cook from scratch more often using vegetables and fruits, whole grains and protein foods …
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