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Health topics
… Get up in the morning instead of sleeping late. Think about light exposure. If you flew east, try to avoid bright … also may make it harder to sleep at night. Ask your doctor about prescription sleeping medicine. A medicine may help … times tend to change a lot, you can: Talk to your manager about keeping shift changes to a minimum, if possible. Try …
Health topics
… of your own well-being. Read Baby's Best Chance If you are about to become a parent, or you’ve just had a baby, this …  |  Chinese  |  French Toddler development  Learning About Your Toddler  English  |  Chinese  |  French  | Brain … English  |  Chinese  |  French  | If You Have Concerns About Your Toddler’s Development  English  |  Chinese  |  …
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… conditions Image For health care professionals Image About Active For Health … Active For Health …
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… healthier options are available in public buildings. Learn about the Policy, including what foods can be sold and the …
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… up liking these more. Choosing physical activities Learn about factors to consider when choosing activities: Fitness: …
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… that regular physical activity is good for us, yet about half of people who start a physical activity routine …
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… diets. Image Food, water and beverage safety Learn about food and water safety and how to prepare for …
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… it often. Talk to your doctor or diabetes educator about testing your blood sugar. Together you can decide how … needle (lancet) in the lancet holder., The lancet holder is about the size of a pen. It holds the lancet in place and … it often. Talk to your doctor or diabetes educator about testing your blood sugar. Together you can decide how …
Medical tests
… of your ankle, knee, or hip, your doctor will talk to you about using crutches after the procedure. If you have … bandage to reduce blood flow to the joint. A small incision about 0.5 cm (0.25 in.) will be made near your joint. Before … of your ankle, knee, or hip, your doctor will talk to you about using crutches after the procedure. If you have …
Medical tests
… to monitor your blood sugar levels. Talk with your doctor about how often to check your blood sugar. How often you … your blood glucose levels at home provides information about: Your blood sugar level at the time of testing. It is … to monitor your blood sugar levels. Talk with your doctor about how often to check your blood sugar. How often you …