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… Here you will find pointers on how to make the most of your trip to the grocery store. Whether you want to eat … you want. Think about how much time you have to prepare your meals, and then choose recipes that fit that time frame. For example, you may need to make most of your meals in less than 20 minutes, but maybe you have time …
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… likely to stay interested. In the elementary school years, your child will enjoy testing out their physical abilities. … school-age children Sport for school-age children Helping your child get started with organized sport Daily movement … with something softer, like a tennis ball. This can help your child develop skills without getting hurt or losing …
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… On this page: What does this tool help you learn? What does your score mean? What's next? What does this tool help you learn? This tool measures your readiness to quit smoking. The tool uses the … not thinking about quitting to actually quitting. Based on your answers, this tool will identify the stage you are in …
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… Heart and Circulation Learning Center Learn about your heart and blood circulation It's not always easy to tell if you're having problems with blood vessels in your heart and your body. You can't feel plaque building up in your
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… Overview Cause Symptoms What Happens What Increases Your Risk When To Call Examinations and Tests Treatment … or active. Latent TB means that you have the TB bacteria in your body, but your body's defences (immune system) are keeping it from …
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… age 30, men and women begin to lose bone mass. If over time your bones thin so much that they become fragile and in … calcium and vitamin D from the foods you eat, talk to your doctor about how you can get the right amount. Health … disease. How can you get enough calcium and vitamin D in your daily diet? Many foods have lots of calcium. Calcium is …
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… flare-up action plan Immunizations Living with COPD For your information Understanding COPD Chronic obstructive lung … and being prepared for flare-ups is important in managing your health. Having a flare-up action plan is crucial for managing COPD. It can help you and your health care provider identify COPD triggers so you can …
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… schedule Last updated August 19, 2024 Image Keep your family’s vaccinations up to date Vaccines help protect you and your family from many harmful diseases, like measles, mumps, … can spread quickly and cause outbreaks. By ensuring your family stays up to date on routine vaccinations, you …
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… On this page: Causes of concussions Prevention Recovery For your information Causes of concussions Activities that can … activities Prevention Taking safety precautions can reduce your chances of getting a concussion and can also protect … Take precautions to avoid slips and falls, such as keeping your physical spaces dry and uncluttered Use the appropriate …
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… Keep reading to learn steps you can take to improve your activity and health. Getting started Deciding to be more physically active is just that: a decision. It’s your decision whether you are ready to be more active and … get started. Learn how to add more physical activity into your life, how to choose appropriate clothing and equipment …