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… physical activity each week. Activities to strengthen your muscles, and improve your flexibility and balance are also recommended. It is important to know that even small increases in your physical activity level can provide health benefits. …
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… thoughts and feelings even when they are different from yours. Being present also means not thinking about other … about his or her views. Show that you are listening. Nod your head now and then. Show your interest in what's being said by saying "please …
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… may bump into furniture or have trouble eating or dressing. Your doctor or stroke rehab team might give you tips for how … For example, you might say, "Looking out the window over to your right I see that it looks like a rainy day today." Or … It is Wednesday, and we are at the doctor's office. I am your son, and we have been here only a short while." Related …
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… on a table. The lithotripsy machine directs sound waves at your stone through a cushion. The doctor may use a small, … office or clinic for about 2 hours. You can go back to your normal routine right away. Most stones pass within 24 … kidney or in the part of the ureter close to the kidney. Your surgeon may try to push the stone back into the kidney …
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… control. They are small metal springs that are placed in your fallopian tubes. This is done without cutting the skin. … It takes about 30 minutes. You may be able to go back to your normal routine the same day. But if you have medicine to help you relax, give yourself a day to rest. What To Expect Most people can …
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… or injured, continuing until the muscles relax. Let your massage therapist know if you feel any discomfort … during the massage. Self-massage. You can easily massage your feet, hands, or neck while doing other tasks or while … self-massage to unwind after work or school or to energize yourself in the morning. Why It Is Used People use massage …
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… key health decisions, combining medical information with your personal information to make a wise health decision. … Click on a link below to learn more about surgeries for your condition: Achilles Tendon Rupture: Should I Have … Teeth Removed? Smart Decisions: Know Your Options Adaptation Date: 9/15/2023 Adapted By: …
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… at least every 2 years Over age 60: at least once a year Your eye doctor may advise you to have eye examinations more often, depending on your level of risk and your overall eye health. People at higher risk for glaucoma …
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… sugar. Here are some things to look for: Serving size. Ask yourself: Is that the amount you eat in a serving? All of … 15. Saturated fat and trans fat. Aim for less than 10% of your total calories to be from saturated fats. For example, … have kidney disease, potassium levels can rise and affect your heartbeat. You may be advised to eat less potassium if …
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… you may have pain or discomfort in the upper right part of your belly . How is it diagnosed? Your doctor will ask about your past health and any symptoms and will do a physical …