226 results found
Healthy eating
… food guide, DASH diet, or Mediterranean diet. Eat higher fibre foods often. A diet high in fibre, especially soluble fibre, may help to prevent ulcers. Aim to include good …
HealthLinkBC files
… Asbestos refers to a group of naturally occurring mineral fibres found in rock. For decades, asbestos was used as a … like brake linings. Asbestos is usually white. The matted fibres can be crumbly and airbone if unbound or … into the air. When you inhale large amounts of asbestos fibres, they can become lodged in your lungs and remain …
Health topics
… spots in the colon wall. Normally, a diet with adequate fibre produces stool that is bulky and can move easily through the colon. A low-fibre diet can cause small, hard stools. This means it takes … This puts more pressure on the walls of the colon. A low-fibre diet also can increase the time stool remains in the …
Health topics
… eating advice for these and other digestive conditions. Fibre-modified diets If you have a digestive health condition, you may need to change your fibre intake to manage symptoms. Learn about fibre and the types and amounts in different foods: Fibre …
HealthLinkBC files
… and barley Whole grains have vitamins, minerals and more fibre than refined grains. One quarter of your plate with … from plants. Eating plant-based foods can help you get more fibre. Fibre helps prevent constipation, which is more common as we …
Health topics
… constipation. You can try these steps. Eat foods high in fibre. Include fruits, vegetables, beans, and whole grains … of 10 minutes or more throughout your day and week. Take a fibre supplement. You can take a fibre supplement such as Benefibre or Metamucil, every day …
Health topics
… they eat or drink dairy. Be careful eating some types of fibre. Fibre affects each person who has IBS in different ways. If you have diarrhea, try limiting the amount of high-fibre foods you eat. This includes vegetables, fruits, whole …
Health topics
… weak spots in the colon wall. Normally, a diet with enough fibre (also called roughage) produces stool that is bulky … and can move easily through the colon. If a diet is low in fibre, the colon must exert more pressure than usual to move small, hard stool. A low-fibre diet also can increase the time stool remains in the …
Health topics
… health claims about certain nutrients, such as calcium, fibre, and fat, that are found naturally in foods. The … 15% of the Daily Value of the vitamin or nutrient. High in fibre Has 4 or more grams of fibre. Healthy Eating Reading Food …
HealthLinkBC files
… Asbestos refers to a group of naturally occurring mineral fibres found in rock. For decades, asbestos was used as a … When asbestos-cement pipes deteriorate, some asbestos fibres could be released into the drinking water … from the shower or humidifiers may contain asbestos fibres, exposure to these types of droplets is not …
