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Healthy eating guidelines for food safety during pregnancy

… Use the information in this fact sheet to help you choose foods that will keep you and your baby safe and healthy. Steps you can take General food … surfaces after handling food in the kitchen, especially raw foods, using either: a kitchen sanitizer (follow directions …

Healthy Eating in Children Things That Influence Food Choices

… most children will choose these rather than healthier foods. Fast foods and processed foods are widely available. But they usually contain few or …

Reading Food Labels When You Have Diabetes

… servings, one serving of carbohydrate is 15 grams. But most foods will not be exactly 15 grams, and most meals will not … of saturated fat in each serving. Protein. This comes from foods such as meat, poultry, seafood, eggs, beans, peas, soy … help you feel full longer. Sodium. Many packaged and canned foods have a lot of sodium (salt). By limiting sodium, you …

Heart Failure Track Your Weight Food and Sodium

… Overview Use this form to record the sodium content of the foods you eat or drink each day. This record will help you … diet each day. Week of __________________. Date and weight. Foods and drinks consumed during the day. Milligrams (or … Overview Use this form to record the sodium content of the foods you eat or drink each day. This record will help you …

Guidelines for food beverage sales Involving everyone in implementing the guidelines

… eating Food service providers Provide a variety of healthy foods from Canada’s Food Guide . Make sure to reflect …

Guidelines for food beverage sales Planning healthy cafeteria menus

Food journaling How to keep track of what you eat

… Use common household measurements to track amounts of foods and drinks (e.g. 250 ml (1 cup), 5 ml (1 teaspoon) …

Guidelines for food beverage sales Making bake sales delicious and nutritious

Lunches to go

… part of your child’s day. Eating a variety of nutritious foods while at school helps your child get the energy and … linked to a higher risk of colorectal cancer. Lunch ideas Finger foods Hummus with cut-up veggies and whole wheat pita … children: For child care providers (#110b) Feeding your baby formula: Before you start (#69a) Feeding your baby …

Weaning

… Breastfeeding Weaning From Bottle-Feeding Cup-Feeding Solid Foods When To Call Overview Weaning is the process of switching your baby from breastfeeding to bottle-feeding, or from a breast … works best when it is done gradually over several weeks, months, or even longer. There is no right or wrong time to …