Search Results

3989 results found

Safety for infants and young children during extreme heat

… Vietnamese Heat and humidity can go up in the summer months, making it feel hotter outside than normal. Extreme … bottle or cup with a straw as age-appropriate and offer foods with extra fluid content such as fruit and dairy … rides. Covering a car seat with a rug, towel, blanket, or baby wrap may restrict air circulation around your child and …

Plan shop and prepare

… 2024 Overview Knowing how to plan meals, shop for healthy foods, and prepare foods are important food skills. Take steps to learn these … healthy snacks Canada's food guide: Recipes Traditional foods Traditional foods are an important part of Indigenous …

Mouth Problems Non-Injury

… Mouth problem No Mouth problem How old are you? Less than 3 months Less than 3 months 3 to 11 months 3 to 11 months 1 to … back of mouth and throat is main concern Do you think your baby may be dehydrated ? Yes May be dehydrated No May be … the liquid from touching your mouth sore. Eat soft, bland foods that are easy to swallow. These include ice cream, …

Healthy Eating and Healthy Aging for Adults

… and strong as you age. Eating a variety of nutritious foods and beverages each day helps to: Keep your bones and … high cholesterol and diabetes Healthy eating is about the foods you eat and more. It’s about preparing and enjoying … can help you make healthier choices more often. What foods should I eat? Healthy eating patterns such as Canada’s …

Botulism

… botulism can be caused by eating contaminated home-canned foods that have a low acid content, such as asparagus, green … or fermented fish. In infants, botulism can result if a baby eats honey contaminated by C. botulinum spores. The … still hot. Do not give honey to children younger than 12 months. It can contain spores of C. botulinum . Related …

Torn or Detached Nail

… caused by injury is common in people who have long fingernails. The nail may pry away from the nail bed when it … Fungal nail infection , which occurs when fungi invade a fingernail or toenail and the skin underneath the nail (nail … back in its place. Nails grow back slowly. It takes about 6 months or longer for a fingernail and up to 18 months for a …

Healthy Eating Overcoming Barriers to Change

… how to prepare quick, healthy meals. "I don't like health foods." Many people use this reason or variations of it such as "I don't like vegetables," "I don't like low-fat foods," or "I really crave sweets and high-fat foods. I'll … over time. Making a new behaviour a habit usually takes 3 months or more. Decide to withhold your judgments about what …

Plant-based eating

… Many healthy eating patterns contain mostly plant-based foods. Find out more on this page. Plant-based eating … habit to eat vegetables, fruits, whole grains, and protein foods (Government of Canada) Eating more plant-based foods Take steps to add more plant-based foods to your diet: …

Arm Injuries

… and skateboarding. Forearms, wrists, hands, and fingers are injured most often. An injury to the end of a … asks the right questions for you. Has it been more than a month since the arm injury? Yes Arm injury over a month ago … 10 is the worst pain you can imagine? Signs of pain in a baby or toddler are different than signs of pain in an older …

High Cholesterol Making Lifestyle Changes

… can help you get started on healthy changes. 1. Eat healthy foods. Here are a few tips to get you started on making … your helping of vegetables at dinner. Avoid deep-fried foods . Swap the fried chicken for baked chicken. Or skip … milk, try the step-down approach. Change to 2% milk for a month, then to 1% for another month, and then move to skim. …