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… that can get in the way of getting and staying physically active. Assess your readiness to become or stay active, learn about common barriers to physical activity and get tips for being active in certain circumstances. Stages of changing behaviour Fitness: Getting around …
Health topics
… First Aid for Electrical Burns On this page: Overview Overview The first steps to take when a person is in contact with an … Policy . Learn how we develop our content . … Overview The first steps to take when a person is in contact with an …
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… Diet Physical activity during pregnancy Maintaining an active lifestyle is key to healthy weight gain during … You can modify activities and exercises to fit with your stage of pregnancy. This includes brisk walking, prenatal …
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… Fitness: Getting and Staying Active On this page: Health Tools Why Should … to become more active, you'll have more success if you first change the way you think about certain things: Don't … no idea where to start. The important thing is to take that first step—and make that first step a small one. If you're …
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… Avoid having to go to the hospital. If you aren't already active, talk with your doctor before you start an exercise … a safe level of exercise based on your condition and the stage of your disease. Ask your doctor if a cardiac rehab … with a friend or family member? Choose a time to take the first step. When is a good time to reach out to someone to …
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… First Aid for Chemical Burns On this page: Overview Related … to take next. Most chemical burns of the skin are treated first by rinsing (flushing) the chemical off your body with … does not mix with water, so use isopropyl (rubbing) alcohol first to flush the chemical off the skin and then flush with …
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… First Aid Kit for Travellers On this page: Overview Overview What you pack in your first aid kit will depend on where and how long you plan to … screen Thermometer Oral rehydration solution packets Basic first aid items (adhesive bandages, gauze, elastic bandage, …
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… Pregnancy: First Prenatal Visit On this page: Overview Overview Your first prenatal visit will probably be the longest visit … history. This will include your age when you had your first period, whether your cycles are regular, and the date …
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… Emergency First Aid for Heatstroke On this page: Overview Related … 9-1-1 or other emergency medical services, follow these first aid steps. Move the person into a cool place, out of … 9-1-1 or other emergency medical services, follow these first aid steps. Move the person into a cool place, out of …
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… First Aid for a Spinal Injury On this page: Overview Related … Messenger MD - Emergency Medicine, Critical Care Medicine … First Aid for a Spinal Injury …
