3012 results found
Health topics
… Overcoming barriers to physical activity Last updated January 7, 2025 A barrier is something … in certain circumstances. Stages of changing behaviour Fitness: Getting around barriers to exercise Overcoming …
Health topics
… Physical activity and disease prevention Last updated February 25, … body mass index, waist-to-hip ratio calculations, and fitness assessments. The Canadian Physical Activity, Fitness and Lifestyle Approach (CPAFLA) is a specialized …
Health topics
… The Three Types of Physical Activity On this page: Overview Overview … The types of physical activity that can help you get fit and stay healthy include: Aerobic or "cardio" activities …
Health topics
… Physical Activity for Children and Teens On this page: How Exercise … and well-being. Children as young as preschool age benefit from exercise and fitness as much as adults do. Being active helps children …
Health topics
… Health benefits of physical activity Last updated January 7, 2025 Being physically active has many benefits for physical health, mental health and social …
Health topics
… Physical activity tips for children Last updated November 5, 2013 … needed for healthy development. Here are some tips for fitting physical activity into your children's day - at … as a family If you haven't had an active day, try to fit in one more activity before bed Useful resources …
Health topics
… Physical Activity for Weight Loss On this page: Overview Related … and cycling. For more information on physical activity and fitness, see the topic Fitness . Binge Eating Disorder …
Health topics
… Healthy eating and physical activity Last updated June 1, 2021 Overview Expectant … pregnancy. You can modify activities and exercises to fit with your stage of pregnancy. This includes brisk …
Health topics
… Exercise and Physical Activity Ideas On this page: Overview … ideas: Add variety to your activities. Adding variety to a fitness program is a good way to keep motivated. Vary the …
Health topics
… Physical activity goal log Last updated November 1, 2016 It can take time to reach your physical activity goals. Using an activity log is a good way to …
