3012 results found
Health topics
… have mild symptoms while others may have severe symptoms. Physical activity and cardiovascular diseases Experts recommend that … The health of your heart and blood vessels Physical fitness and function Quality of life Depression, tiredness …
Health topics
… you make it happen Last updated January 29, 2025 Regular physical activity can improve health and help prevent and manage … and are therefore more likely to fail. There is no one-size-fits-all approach that works We now know that it is not …
Health topics
… blood causes prediabetes. People who are overweight, aren't physically active, and have a family history of diabetes are … calories and limit sweets. Be active. You can do moderate activity , vigorous activity , or both. Bit by bit, increase … a health condition. Diabetes: Using Canada's Food Guide Fitness: Adding More Activity to Your Life Fitness: Walking …
Health topics
… updated November 1, 2021 Clinical research shows that being physically active is safe and effective in counteracting … exists for improving physical function (including aerobic fitness, muscular strength and functional ability), … general health and cancer-specific domains. Physical activity and cancer Emerging evidence shows that regular …
Health features
… include: Shortness of breath (dyspnea), especially during physical activities Chronic cough or wheezing Bringing up … program, visit the BC Smoking Cessation Program Physical activity Being physically active when you have COPD can help you breathe easier and feel better. Benefits of regular activity include reduced shortness of breath …
Health topics
… and resources available to help with getting and staying physically active. These include ones to prepare for becoming more physically active and monitoring the intensity and progress of your activities. Before you start Physical activity is safe for almost everyone, but some people should …
Health topics
… weight. Try to do at least 2½ hours of moderate to vigorous activity every week. Change your thinking. When you're … people take an active role in managing a health condition. Fitness: Adding More Activity to Your Life Healthy Eating: … Be active. Part of reaching a healthy weight is being physically active. Manage stress. Having a lot of stress in …
Health topics
… (sugar) in your blood. Find out how eating well and being physically active can help prevent and manage diabetes. … insulin Understanding the glycemic index (Diabetes Canada) Physical activity and diabetes Being physically active plays an …
Health features
… for British Columbia Medications and heat Hot car warning Workplace health and safety Places to keep cool Heat-related … access to cooler spaces and take steps to ensure you limit physical activity in the heat. Check on older or vulnerable people …
Health topics
… and balance problems. Find out how healthy eating and physical activity can help you manage MS. MS and healthy eating … MS and physical activity An active lifestyle has many benefits for the health and wellbeing of people with MS. Learn …
