6133 results found
Health topics
… Allergies Learning Center Learn about allergies If you are like a lot … are dangerous or just annoying, the information in our Learning Centre can help you cope. Get started learning more about …
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… Learn about factors to consider when choosing activities: Fitness: Choosing activities that are right for you Tips for picking the right activities Exercise and physical activity ideas Fitness machines Exercise while sitting down Examples of …
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… gain by being physically active. If you are interested in learning about what physical activity can do for you and … unsure about how, you may want to speak with the qualified exercise professionals at HealthLink BC free of charge or … Know that it is normal and nothing to stress about – your fitness levels do not drop within days or even a week or …
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… Your target heart rate can guide you to how hard you should exercise so you can get the most aerobic benefit from your … target heart rate to either maintain or raise your aerobic fitness level. To raise your fitness level, you can work harder while exercising to raise …
Health topics
… to participate in more physical activity or engage in a fitness appraisal. You should complete this form before … lessons and joining a new gym program) or completing a fitness appraisal. ePARmed-X+ The ePARmed-X+ is an online … by yourself or with the assistance of a qualified exercise professional. The ePARmed-X+ program is more …
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… body mass index, waist-to-hip ratio calculations, and fitness assessments. The Canadian Physical Activity, Fitness and Lifestyle Approach (CPAFLA) is a specialized … including your doctor, medical specialist, qualified exercise professional, occupational therapist and …
Health topics
… on which part of your spine was injured. Rehab can include learning how to: Prevent other problems related to your … needs, and be physically and emotionally intimate. Rehab centres Rehab for an SCI most often takes place in a special … balance, and coordination. They provide training and exercises to improve mobility, such as using a wheelchair or …
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… Environmental Health Learning Center Learn about environmental health Harmful … and Privacy Policy . Learn how we develop our content . … Learning Center Learn about environmental health Harmful …
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… stretching tight calf muscles. See a picture a calf stretch exercise. Stand about 30 cm (1 ft) from a wall and place the … should point directly at the wall or slightly in toward the centre of your body. Keep the knee of the leg nearest the … and repeat. Do this 2 to 4 times a day. Foot-strengthening exercises done with a towel and weights. See a picture of a …
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… spending any money at all. Remember to work on all types of fitness: flexibility, strength, and aerobic fitness. Get flexible. Warm up your muscles for 5 to 10 … the garden, or pull weeds. Do basic muscle-conditioning exercises such as push-ups, leg lifts, and other familiar …
