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… can be caused by: Doing too much too soon. Doing intense exercise. Not varying your activity or exercise routine. … Doing too much of an activity at work. Fitness: Getting and Staying Active Current as of: … Doing too much of an activity at work. Fitness: Getting and Staying Active Current as of: …
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… your doctor, and your cardiac rehab team will create an exercise program that fits with your health risks and your fitness level. A physiotherapist or other rehab professional … monitor a program that's right for your level of injury and fitness. They may teach you how to train with weights and …
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… to discover your physical activity likes and dislikes. Fitness: Choosing Activities That Are Right for You Pick an … gear and good shoes for physical activity. Learn about fitness machines you may use (such as a treadmill or a … Romito MD - Family Medicine Heather Chambliss PhD - Exercise Science Elizabeth T. Russo MD - Internal Medicine …
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… Quitting Smoking Learning Center Learn about quitting smoking Quitting … and Privacy Policy . Learn how we develop our content . … Learning Center Learn about quitting smoking Quitting …
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… Colds and Flu Learning Center Learn about colds and flu You're sneezing, … and Privacy Policy . Learn how we develop our content . … Learning Center Learn about colds and flu You're sneezing, …
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… in certain circumstances. Stages of changing behaviour Fitness: Getting around barriers to exercise Overcoming barriers to being physically active for … adult Quick tips: Fitting physical activity into your day Fitness: Staying active when you have young children Quick …
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… to your stomach, try drinking peppermint or ginger tea. Exercise Exercise may help you feel better and strengthen … Improves strength and endurance. Improves heart and lung fitness. May help you feel less tired. Enhances your sense … Improves strength and endurance. Improves heart and lung fitness. May help you feel less tired. Enhances your sense …
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… Young-Adult Health Learning Center Learn about young-adult health What does it … Hostility, and Violent Behaviour Anorexia Nervosa Anorexia: Learning New Eating Behaviours Anorexia: Learning to Trust Others Anxiety Attention Deficit …
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… which are intended to be used with a health care provider. Exercise and physical activity (National Institute on Aging, … track progress for physical activity. Rx for Health Series (Exercise Is Medicine, USA) This webpage consists of handouts … to be used with a health care provider and/or qualified exercise professional. All handouts are available in English …
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… habits are healthy—eating a balanced diet, getting regular exercise, looking forward to tomorrow, for example—your … Helping Children With Disabilities Stay Active Take action: Fitness: Teaching Your Child to Stay Active Quick Tips: … Getting Active at Home More healthy habit information: Fitness: Adding More Activity to Your Life Fitness: Staying …
