6361 results found
Health topics
… Loneliness and Your Health On this page: Overview Overview … Loneliness can cause higher amounts of stress hormones in your body. This can have negative physical effects on your …
Health topics
… Alcohol and Your Health On this page: How can you lower your risk from drinking? If you choose to drink alcohol, the …
HealthLinkBC files
… Iron and Your Health Last updated November 1, 2020 HealthLink BC File number 68c Nutrition Series Download PDF … Vietnamese Why is iron important? Iron is a mineral that your body uses to make hemoglobin (pronounced …
HealthLinkBC files
… Fibre and Your Health Last updated March 1, 2021 HealthLink BC File number 68h Nutrition Series Download PDF … Why is fibre important? Eating high-fibre foods can lower your risk of type 2 diabetes, heart disease, and colon …
HealthLinkBC files
… Calcium and your health Last updated September 1, 2021 HealthLink BC File number 68e Nutrition Series Download PDF … Aim to include several of these foods each day to meet your calcium needs. If you don't eat foods high in calcium …
Health topics
… Sleep and Your Health On this page: Overview Overview … Without it, you don't have the energy to get through your day. But sleep problems that go on for a long time can affect your health. How does sleep affect your health? Most adults do …
Health topics
… Spirituality and Your Health On this page: Overview … what's meaningful to you in a way that lightens or enriches your spirit. While there are many ways to describe it, most …
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… Food and your health Overview Tips on eating habits, planning ahead and … and learn how to make lifelong positive changes to improve your health. Image Plan, shop and prepare Resources for meal …
Health topics
… Getting Enough Folic Acid (Folate) On this page: Overview … What is folic acid? Folic acid is one of the B vitamins your body needs for good health. The vitamin is also called folate. Folate is the …
Health topics
… Your health during pregnancy Last updated December 5, 2024 Overview Making your health a priority is especially important during pregnancy. …
