2248 results found
Healthy eating
… Guidelines for food & beverage sales: Planning healthy cafeteria menus Last … healthy eating Showcase the great taste of healthier food while reducing sugar, sodium and fat Where can we find out more? Introduction Include food choices from each of the four food groups from Eating …
Healthy eating
… Guidelines for food & beverage sales: Making bake sales delicious and … homemade recipes using the Checklist . Sell freshly made food and beverages to students that meet the Guidelines … rhubarb and zucchini) for freshness and to support local BC food producers. Keep portion sizes moderate. Cookies that …
Healthy eating
… go over time and are triggered by stress, illness, specific foods or eating patterns. Different foods may cause different symptoms in individuals. The … feel your best. Steps you can take Keep a food and symptom journal. This will help you to learn if your GI symptoms are …
Health topics
… habits, including how to start, stay on track and how a food journal can help: Healthy eating: Starting a plan for change … habits Improving your eating habits (Government of Canada) Food journaling: How to keep track of what you eat Eating …
HealthLinkBC files
… who are 6 to 12 months old. It includes information on food safety and amounts of food to offer your baby. How do I prepare food safely for my baby? Choose from a variety of safe …
Health topics
… have prediabetes first. What causes prediabetes? The food you eat turns into sugar, which your body uses for … around your waist is particularly important. Make healthy food choices. Limit the amount of unhealthy fat you eat, … of diabetes, prediabetes and metabolic syndrome. Canadian Journal of Diabetes , 42(Suppl 1): S10–S15. DOI: …
Health topics
… some of these recommendations may be different. Canada's Food Guide recommends that you make it a habit to eat a variety of healthy foods each day, limit highly processed foods, and be aware … treatment of hypertension in adults and children. Canadian Journal of Cardiology , 36(5): 596–624. DOI: …
Health topics
… of things affect how well you sleep. You can use a sleep journal to help you figure out what helps and also what may … sleep should improve. If it doesn't, talk to your doctor. Food and drink Limit caffeine (coffee, tea, caffeinated … sleep should improve. If it doesn't, talk to your doctor. Food and drink Limit caffeine (coffee, tea, caffeinated …
Health topics
… Where you want to start. This could be with meals or food. For example, begin by working on a healthy breakfast, … Or, decide to eat more fruits and worry about other foods later. Making one change at a time. Rather than … your progress is to start recording what you eat in a food journal. People who keep track regularly may be more …
Health topics
… You might focus only on the sounds around you or how your food tastes and smells. When you are mindful, you do just … around you? Eat a meal in silence. Focus only on your food. Eat slowly, and savour each bite. What flavours do you … reduction for people with chronic diseases. Australian Journal of Primary Health , 16(3): 200–210. Ledesma D, …
