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… means making the muscles of your trunk stronger to keep your spine and body stable. This helps you stay … and strength and may help protect your body from injury. How can you increase your core strength and stability? Basic … to do them the right way. You can start by learning how to: Breathe with your diaphragm . The diaphragm is the …
Health topics
… blocks of 10 minutes or more throughout your day and week. How do you choose the best activity for you? Look for … or with others? Joining a group or a class can help keep you motivated. But some people are more likely to stay … instruction to learn a new activity? You may not know how much you'll enjoy a certain activity until you become …
Health topics
… part of your health and can help you avoid other problems. How can you control allergens in your home? Work with your … Control animal dander and other pet allergens. For example, keep pets out of your bedroom. Keep your pet in areas that … and rugs. Control moulds. For example, clean bathtubs and showers with soap and water, mould-killing products, or …
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… health problems, such as liver disease and some cancers. How is ascites treated? Treatment for ascites may include … more ways to cut down on salt and eat a variety of healthy foods like vegetables and fruits, whole grain foods, and protein foods. Paracentesis Paracentesis is a …
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… this page: Surgery Overview What To Expect Why It Is Done How Well It Works Risks Surgery Overview Pneumatic … from this surgery. The hardest part of the recovery is keeping the gas bubble in the right place. You must keep … the eyeball. You would have to keep your head upside down. How Well It Works You are more likely to have good vision …
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… with your doctor before you start an exercise program. How to exercise if you have osteoarthritis There are several types of exercises that you can do to help keep your muscles strong and reduce joint pain and … your doctor which exercises would be best for you. And ask how to do strength exercises safely so you don't get hurt. …
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… Foodborne Illness: Vibrio Vulnificus On this page: Condition … Information What is Vibrio vulnificus foodborne illness? Vibrio vulnificus foodborne illness is … are at risk for the bacteria moving into the bloodstream. How is it diagnosed? Vibrio vulnificus foodborne illness is …
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… and playing with your baby. On this page: General tips How to change a diaper Rash General tips Here are some more … such as a change table with side rails or on the floor Keep one hand on your baby at all times. Never leave baby … sleep; don’t bother waking your baby to change a diaper How to change a diaper When diapering and cleaning a baby …
HealthLinkBC files
… Document Tigrina Document Ukrainian Document Vietnamese Keep your child safe. Get all vaccines on time. By getting … getting immunized because of a cold or other mild illness. However, if you have concerns speak with your health care … become sick through activities such as kissing, or sharing food, drinks, cigarettes, lipstick, water bottles, and mouth …
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… at home or even at the office to strengthen your ankle. How to do rehabilitation exercises for an ankle sprain Start … some examples of typical rehabilitation (rehab) exercises. Keep in mind that the timing and type of rehab exercises … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . Media gallery Range-of-motion …
